Who should consider omega-3s (EPA and DHA)? If you rarely eat fatty fish, have dry skin or dry eyes, joint stiffness in the morning, mood that feels “inflamed,” high triglycerides, or a family history of heart or brain changes with age, your omega-3 status is worth measuring, not assuming. EPA and DHA are building blocks […]
Month: September 2026
Who should consider magnesium?
If you clench your jaw, get night cramps, need three alarms, live on coffee, have racing thoughts at bedtime, struggle with constipation, or feel “wired and tired,” magnesium is often part of the story. Magnesium is a cofactor in hundreds of reactions — energy production, blood-sugar handling, stress-hormone clearance, thyroid conversion, and muscle relaxation. Modern […]
Who should consider vitamin D3?
If you work indoors, live north of Atlanta, have deeper skin tone, notice winter slumps in mood or energy, get frequent respiratory infections, or carry an autoimmune diagnosis, vitamin D is one of the first nutrients I evaluate. Vitamin D is not just a “bone vitamin.” It behaves more like a signaling molecule that influences […]
