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Naturopathic Care Combines Modern Medicine with Holistic Health
Addressing the Root Cause of Poor Health
Posts on Holistic Health
Top 5 Reasons To Work With A Naturopathic Doctor
Feeling drained despite eating “healthy”? Struggling with mood swings, bloating, or fatigue? You’re not alone—and you don’t have to settle for quick fixes that fizzle out. Naturopathic medicine offers a science-driven, holistic path
Introduction to Leaky Gut
Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through
The Concept of Toxicity
There are over 80,000 chemicals registered for use in the United States and that number is estimated to grow by 1000 chemicals each year. As a result, numerous studies are not only demonstrating
Recycling Cells with Intermittent Fasting
Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into
The Gut Microbiome: How Microbes Affect Our Physiology
The Gut Microbiota The gut microbiota is a complex and diverse community of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, and fungi. These microorganisms play a crucial role in maintaining
The Impact of Artificial Sweeteners on Insulin Resistance and the Gut
Introduction Artificial sweeteners are widely used in food and beverage products as a substitute for sugar. The most commonly used artificial sweeteners are aspartame, sucralose, and saccharin. Aspartame is approximately 200 times sweeter