Category: Gut & Digestion

A randomized Stanford study found that building up to about six servings of fermented foods a day raised gut diversity and lowered several blood inflammation markers. Here is what it showed and what it did not.

How to take Sunfiber (partially hydrolyzed guar gum): label dosing of one 7 g scoop in 6 to 8 oz of a non-carbonated drink, when to take it, and how to start slowly.

How to take a fiber supplement such as psyllium or Designs for Health Fiber Prebiotic Complete (formerly PaleoFiber): label dosing, water, slow increases, and timing.

When to take digestive enzymes: at the start of meals, how Metagenics SpectraZyme Complete is dosed, mealtime vs between-meal enzymes, and cautions.

L-glutamine for gut health: common label dosing for the powder, when to take it, what the research looked at, and who should check with a provider first.

The best time to take probiotics: with or without food, how to space them from antibiotics, and how spore-based and lactobacillus probiotics differ in timing.

Digestive enzymes, enteric-coated peppermint oil, motility support and ginger for after-meal comfort. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Traditional herbs, a binder and a probiotic that support a cleansing reset of the gut environment. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

A beneficial yeast probiotic, botanicals and enzymes that support a healthy balance of yeast and bacteria. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Soothing botanicals, a probiotic and gentle binder support for a comfortable colon and healthy lining. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.