Who should consider omega-3s (EPA and DHA)?
If you rarely eat fatty fish, have dry skin or dry eyes, joint stiffness in the morning, mood that feels “inflamed,” high triglycerides, or a family history of heart or brain changes with age, your omega-3 status is worth measuring, not assuming.
EPA and DHA are building blocks of cell membranes. They help the body resolve inflammation rather than just suppress it, support heart rhythm and vessel flexibility, and keep brain cells communicating cleanly.
I look at an omega-3 index (the percentage of EPA + DHA in red-cell membranes) rather than guessing from diet recall. Many “healthy eaters” still land well below the range associated with better long-term cardiovascular and cognitive outcomes.
Dose and form matter. A tiny capsule that lists “1,000 mg fish oil” may deliver far less actual EPA + DHA than you think. Quality and oxidation status matter just as much as milligrams.
Omega-3s are one of the simplest ways to support how your cells age, but only if you actually get them into the membrane.
When did you last eat wild salmon, sardines, or anchovies, this week, this month, or “I can’t remember”?
#Omega3 #Inflammation #BrainHealth #HeartHealth #FunctionalMedicine
