Build Your Next Decade
$59 / month
Longevity is not a peptide stack and a normal annual physical. It is mitochondria, hormones, toxins, muscle, sleep, and inflammation — tracked and adjusted before disease shows up on a standard panel.
Optimize Your Longevity Plan is the Foundation to Wellness membership, framed for people who want healthspan, not just fewer symptoms. Same $59. Same onboarding visit included. Labs stay optional.
Book onboarding See full membership details
6-month minimum, then continues monthly. The first $59 is charged at the onboarding visit. In-office or Zoom.
This is for you if
- You want to stay sharp, strong, and metabolically stable — not wait for a diagnosis
- “Your labs look fine for your age” is not an acceptable plan
- You would rather run the right test at the right month than guess with supplements
- You want a doctor in the loop monthly without paying $395 every time you have a question
Same membership as Foundation to Wellness. If you only want a visit when something is wrong, use pay-per-visit instead: $395 first visit, $95 follow-ups. Schedule a visit.
What we optimize
Energy and mitochondria
Afternoon crashes, poor recovery, and “tired but wired” are aging signals — not a personality trait.
Hormones and body composition
Muscle, belly fat, libido, cycles, and thyroid are upstream of how fast you feel older.
Brain and mood
Focus, memory, and sleep quality are longevity markers we treat as seriously as cholesterol.
Toxin and inflammation load
Mold, metals, plastics, and silent inflammation speed every aging pathway. We decide if and when to test.
What $59 includes
- $395 onboarding visit included (60 minutes, in-office or video). The first $59 is charged at that visit.
- One 15-minute telehealth check-in each month
- Unlimited messaging with Dr. Kneessi
- 10% off supplements
- Written foundation / longevity protocol
- Personalized monthly health challenge from a pool of 30
- Guidance on whether a Zoomer lab would actually change the plan
What $59 does not include
- Functional lab tests
- Extra 60-minute visits after onboarding ($395 if you want one)
- The 30-minute $95 follow-up (non-members only)
You can stay on the plan all year and order zero labs.
12-month longevity sequence
Same testing roadmap as Foundation to Wellness. Recommended only when the result would change what we do next.
| Timing | Focus | Lab if indicated |
|---|---|---|
| Month 0–1 | Baseline habits, sleep, protein, training, starter protocol | Optional Foundation Zoomer |
| Month 3 | Gut terrain — absorption, inflammation, recovery | Gut Zoomer |
| Month 6 | Toxic burden and stalled progress | Toxin Zoomer |
| Month 9–12 | The lever that is still off: hormones, brain, heart, nutrients, or cells | One of Hormone, Neural, Cardio, Nutrient, or Cellular |
How to start
- Book Membership Onboarding on the Appointments calendar.
- At that visit we charge $59 and waive the $395 first-visit fee.
- You are on the same $59 Foundation to Wellness membership. This page is the longevity track of that plan.
Start Optimize Your Longevity Plan
Same membership. Same $59. Aimed at healthspan.
