Keto Calculator

by in Keto Guide December 16, 2020

Results will reset once you complete the first section.  Must insert body fat percentage for calculations to work. We recommend using the MCT oil version of the ketogenic diet.  This allows for consumption of more carbohydrates.  On a 2000 calorie diet, this would be about 85 calories of carbohydrates per day.  Dr. Kneessi doesn’t recommend […]