Feeling drained despite eating “healthy”? Struggling with mood swings, bloating, or fatigue? You’re not alone—and you don’t have to settle for quick fixes that fizzle out. Naturopathic medicine offers a science-driven, holistic path to uncover why your body’s out of sync and restore vibrant health. By diving deep into your unique biochemistry, think mitochondrial function, […]
Author: Ryan Kneessi
Introduction to Leaky Gut
Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one end and out the other side. Now, imagine that same hose with tiny punctures. The water now leaks out before reaching […]
The Concept of Toxicity
There are over 80,000 chemicals registered for use in the United States and that number is estimated to grow by 1000 chemicals each year. As a result, numerous studies are not only demonstrating just how toxic our environment is, but how toxic we are, too. In fact, samples of blood, urine, and adipose tissue taken […]
Recycling Cells with Intermittent Fasting
Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the science behind autophagy and how intermittent fasting stimulates this powerful mechanism. Autophagy, derived from the Greek words “auto” (self) and “phagy” […]
The Gut Microbiome: How Microbes Affect Our Physiology
The Gut Microbiota The gut microbiota is a complex and diverse community of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, and fungi. These microorganisms play a crucial role in maintaining gut health and overall health and wellbeing. The gut microbiota is involved in various physiological functions such as digestion, absorption, and immunity, […]
The Impact of Artificial Sweeteners on Insulin Resistance and the Gut
Introduction Artificial sweeteners are widely used in food and beverage products as a substitute for sugar. The most commonly used artificial sweeteners are aspartame, sucralose, and saccharin. Aspartame is approximately 200 times sweeter than sugar. Sucralose is approximately 600 times sweeter than sugar. Saccharin is approximately 300 times sweeter than sugar. They are used to […]
Candida: Natural Solutions for Candida Overgrowth
What is Candida? Candida is a type of yeast that naturally lives in small amounts within the gut, mouth, vagina, and on the skin. Under normal conditions, it coexists harmoniously with other microbes in the body. However, when the balance of flora is disrupted, candida can overgrow, leading to a condition known as candidiasis or […]
Taurine: A Cornerstone of Cellular Health
One of the most compelling yet often overlooked nutrients in beef is taurine, an amino acid-like compound that is heavily involved in nutritional biochemistry. What Is Taurine Taurine, chemically known as 2-aminoethanesulfonic acid, is a sulfur-containing compound often referred to as a “conditional amino acid.” Unlike essential amino acids that must be obtained solely from […]
Mold and Mycotoxin Clearance Support: Phase 2
View Protocol To explore the full protocol, simply log in to our Fullscript Dispensary. Creating an account is free, quick, and gives you access to all protocols—no paid subscriptions required! Introduction As a naturopathic and functional medicine doctor, I’ve developed this protocol to help individuals reclaim their health from the hidden effects of mold and mycotoxin […]
Mold and Mycotoxin Clearance Support: Phase 1
View Protocol To explore the full protocol, simply log in to our Fullscript Dispensary. Creating an account is free, quick, and gives you access to all protocols—no paid subscriptions required! Introduction As a naturopathic and functional medicine doctor, I’ve developed this protocol to help individuals reclaim their health from the hidden effects of mold and […]