Live a healthier lifestyle starting today! Start with these questions every morning. What is your Simple Nutritional Goal Today? Drink 1 nutritional smoothie What is your Simple Exercise Goal Today? 5 push ups What is your Daily Water Intake Goal? 2 64oz water bottles. 1 AM 1 PM What is your timeframe for your Time […]
What is your Simple Nutritional Goal Today? Drink a super food nutritional shake. What is your Simple Exercise Goal Today? 5 pushups What is your Daily Water Intake Goal? 2 64 oz bottles. 1 AM 1 PM What is your timeframe for your Time Restricted Feeding Zone 11am – 6pm Will you only be eating […]
What is the Elimination Diet? Many people experience chronic symptoms that they assume are either a normal part of life or perhaps just a sign of aging. They may not be aware that certain foods in their diet can be triggering these symptoms and are not accustomed to making connections between what they eat and […]
We live in a world in which many people are feeling the effects of stress more than ever. The human body is equipped with a sophisticated stress response system that enables us to immediately react to whatever stressful stimuli we are exposed to. However, when stress becomes chronic, this same system can also cause wear […]
Medium Chain Triglycerides (MCTs) The medium-chain triglyceride ketogenic diet is modified version of the classic ketogenic diet. It uses medium-chain fatty acids as a main source of fat. MCT oils are used for the MCT version of the ketogenic diet. The oil is used as a dietary component to induce ketosis. MCTs are fat molecules […]
You will want to check labels for carbohydrate intake and make sure to take serving size into consideration. Eat when you are hungry and stop when hunger subsides. We discussed the 3 types of a Ketogenic diet within the introduction. We are going to focus on the MCT oil Ketogenic diet as we like the […]
Results will reset once you complete the first section. Must insert body fat percentage for calculations to work. We recommend using the MCT oil version of the ketogenic diet. This allows for consumption of more carbohydrates. On a 2000 calorie diet, this would be about 85 calories of carbohydrates per day. Dr. Kneessi doesn’t recommend […]
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Carbohydrates are usually the preferred source of energy production by our cells. When carbohydrate intake is limited to less than 50g per day, insulin secretion is reduced and our glycogen stores depleted, forcing the body to adapt to a different metabolic state. The main idea of the ketogenic diet for weight loss is that if […]