Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one end and out the other side. Now, imagine that same hose with tiny punctures. The water now leaks out before reaching …
The human gut is home to a complex community of microorganisms collectively known as the gut microbiota. These microorganisms play a vital role in maintaining gut health and overall well-being. The gut microbiota is primarily composed of bacteria, but it also includes other microorganisms such as archaea, fungi, and viruses. However, bacteria are the most …
Introduction to Tight Junctions and Gut Health In the intricate landscape of human physiology, few structures bear as much significance as tight junctions when it comes to gut health. These unique and complex formations in the epithelial and endothelial cell linings act as microscopic gatekeepers, maintaining the delicate balance between allowing necessary nutrient absorption while …
The Critical Interplay of Tight Junctions, Gut Health, and Chronic Inflammation Read More »
Introduction Artificial sweeteners are widely used in food and beverage products as a substitute for sugar. The most commonly used artificial sweeteners are aspartame, sucralose, and saccharin. Aspartame is approximately 200 times sweeter than sugar. Sucralose is approximately 600 times sweeter than sugar. Saccharin is approximately 300 times sweeter than sugar. They are used to …
The Impact of Artificial Sweeteners on Insulin Resistance and the Gut Read More »
Overview Type 2 diabetes is a chronic metabolic disorder that affects the way the body processes blood sugar (glucose). In this condition, the body either resists the effects of insulin, which is a hormone that regulates blood sugar levels, or doesn’t produce enough insulin to maintain normal blood sugar levels. As a result, glucose builds …
The Gut Microbiota The gut microbiota is a complex and diverse community of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, and fungi. These microorganisms play a crucial role in maintaining gut health and overall health and wellbeing. The gut microbiota is involved in various physiological functions such as digestion, absorption, and immunity, …
The Gut Microbiome: How Microbes Affect Our Physiology Read More »
Introduction to the Gut-Brain Axis The gut-brain axis is a complex and intricate communication network between the gut and the brain. This connection involves a bidirectional signaling pathway that is constantly communicating between the two systems. The gut-brain axis has gained significant attention in recent years due to its potential role in the development and …
We live in a world in which many people are feeling the effects of stress more than ever. The human body is equipped with a sophisticated stress response system that enables us to immediately react to whatever stressful stimuli we are exposed to. However, when stress becomes chronic, this same system can also cause wear …
You might be reading a few articles on social media about boosting your immune system. A more accurate phrase would be activating or supporting immune function. A holistic or naturopathic approach can be a great option to prepare your immune system for foreign invaders or disease-causing agents. This holistic or “Naturopathic Approach” is based on a …
What does boosting the immune system mean and should you do it? Read More »
Naturopathic medicine offers a unique option for individuals who have received a diagnosis of unexplained infertility because Naturopathic Doctors are trained to look for other possibilities that traditional testing is lacking. The current diagnostic testing options available are used to identify the major reasons why couples may have difficulty becoming pregnant but it certainly doesn’t …
