Category: Supplement Guides

Supplements that may support the 30-day anti-inflammatory challenge, including vitamin D, omega-3s, calcium, probiotics, fiber, collagen and greens.

Herbs traditionally used for liver support, including milk thistle, dandelion, turmeric, schisandra, licorice, artichoke and peppermint, with safety notes.

Why hydration and electrolytes matter during a detox, how the kidneys and the RAAS system regulate fluid balance, and simple ways to stay well hydrated.

Why electrolytes matter on keto, how sodium, potassium and magnesium shift as you adapt, food sources of each, and who should be cautious.

Which supplements may support a ketogenic diet, including electrolytes, magnesium, omega-3s, vitamin D, probiotics, MCT oil and greens, with safety notes.

Common detox supplements, including micronutrient formulas, greens, protein, milk thistle, NAC, dandelion, probiotics and chlorella, plus safety tips.

Overview of the 120-day Leaky Gut Protocol schedule, from the elimination diet to anti-microbial, probiotic and digestive phases and reintroduction.

The differences between food intolerance, food sensitivity and food allergy, how each reaction works, typical symptoms, and why IgG tests are limited.

Supplements that may help during an elimination diet, including protein, a multivitamin, probiotics, enzymes, omega-3s, fiber and calcium.