Category: Keto, Fasting & Nutrition

A randomized Stanford study found that building up to about six servings of fermented foods a day raised gut diversity and lowered several blood inflammation markers. Here is what it showed and what it did not.

Protein powder for women: how much protein research groups suggest, spreading it across meals, Thorne Whey Protein Isolate label use, and options if you avoid dairy.

Creatine for women over 40, 50, and 60: typical 3 to 5 gram daily dosing, timing, what studies show for muscle, bone, and memory, and who should ask first.

What a ketovore diet is, which foods to prioritize and limit, how it may support metabolic health, and who should be cautious. Maryland ND.

Practical, food-first ways to recharge your mitochondria: nutrient-dense eating, fasting windows, cold and strength training, and fewer toxins.

What SIBO (small intestinal bacterial overgrowth) is, common symptoms, breath testing, herbal and diet strategies, and preventing relapse. Maryland ND.

Why weight loss stalls (insulin, cortisol, thyroid, sleep, gut) and holistic strategies that last: meal order, strength training, sleep, and supplements.

How blood sugar, inflammation and nutrient gaps affect mood, and nutrients (omega-3s, magnesium, saffron, B vitamins, vitamin D) that may help.

What affects sperm count, motility and DNA quality, nutrients like CoQ10, carnitine, zinc and omega-3s, and daily habits that help. Maryland ND.

How blood sugar, thyroid, stress and toxins affect fertility, and nutrients (folate, CoQ10, inositol, omega-3s) that support conception. Maryland ND.