Category: Heart & Metabolism

ApoB counts the particles that can carry cholesterol into the artery wall. Here is what large genetic and cohort studies show about apoB compared with LDL cholesterol.

Lipoprotein(a) is a largely inherited cholesterol particle that a standard lipid panel leaves out. Here is what large studies show and why experts recommend testing it at least once.

Inositols, NAC, vitamins D3 and K2 and omega-3s that support regular cycles and healthy insulin signaling. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Plant sterols, bergamot, omega-3s and CoQ10 that support healthy cholesterol and triglyceride balance and blood vessel health. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Nutrients that support insulin sensitivity, AMPK signaling and the ability to switch between fuels. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Berberine, inositol, cinnamon, alpha-lipoic acid, chromium and magnesium for blood sugar: evidence, safety and medication cautions. Maryland ND.

Natural support for PCOS: insulin-focused nutrition, strength training, inositol, NAC, spearmint and more, plus testing and safety. Maryland ND.

Why weight loss stalls (insulin, cortisol, thyroid, sleep, gut) and holistic strategies that last: meal order, strength training, sleep, and supplements.

Root drivers of heart disease (inflammation, oxidized lipids, insulin resistance), heart-healthy habits, and nutrients like omega-3s and CoQ10.

Natural ways to steady blood sugar: meal order, post-meal walks, strength training, sleep, and supplements like berberine and cinnamon. By a Maryland ND.