Category: Hormones & Thyroid

Zinc, vitamins D3 and K2, ashwagandha, creatine and magnesium that support healthy testosterone, energy and strength. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Selenium, zinc, vitamins D3 and K2 and inositol, the nutrients the thyroid relies on to make and activate its hormones. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Rhubarb extract, creatine, magnesium, vitamins D3 and K2 and omega-3s that support comfort, strength and bone in midlife. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

Adaptogens, magnesium and methylation nutrients that support a healthy daily cortisol rhythm. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

How selenium supports the thyroid, who may benefit (including Hashimoto’s), Brazil nut tips, and safe intake limits from a Maryland ND.

Perimenopause vs PCOS: how the symptoms differ, which hormone tests help, and how a naturopathic doctor in Maryland approaches care.

How plastics, pesticides, PFAS, mold and heavy metals can disrupt estrogen, thyroid and cortisol, simple swaps, and when testing helps. By a Maryland ND.

Why "adrenal fatigue" is better described as HPA axis dysfunction, the four common cortisol patterns, and how a Maryland ND supports them.

Why a single morning cortisol test misses tired-but-wired patterns, what the cortisol awakening response is, and how rhythm is supported. By a Maryland ND.

How estrogen metabolism (2-OH, 4-OH, 16-OH pathways), gut health and toxins can drive hormone symptoms even with "normal" labs. By a Maryland ND.