How common food intolerance, sensitivity and allergy are, and the symptoms of each, from bloating and headaches to hives and anaphylaxis.

The elimination diet schedule: six weeks of elimination, step-by-step reintroduction with a food diary, then maintenance built around your triggers.

The complete elimination diet foods-to-avoid list: grains, dairy, soy, corn, eggs, nuts, seeds, refined oils, shellfish, nightshades, citrus and sugar.

What you can eat on the elimination diet: all vegetables, fruits except citrus, unprocessed meat and fish, coconut, avocado and olive oils, and drinks.

How to reintroduce foods after the elimination diet: one food at a time, a sample 28-day schedule, reactions to watch for, and what to do next.

Supplements that may help during an elimination diet, including protein, a multivitamin, probiotics, enzymes, omega-3s, fiber and calcium.

A step-by-step plan to prepare for an elimination diet: set goals, plan meals, clear your pantry, stock up, plan for challenges and practice self-care.

How to read food labels for hidden gluten, dairy, soy, corn and sugar, with the alternative ingredient names to watch for on packaged foods.

Practical tips for elimination diet challenges: managing cravings, eating out and social events, saving time, and keeping meals varied.

Recipe ideas for the elimination diet that excludes the foods mentioned in the earlier lesson. Breakfast Recipes Breakfast Burrito Bowl Breakfast Sausage Patties Turkey Breakfast Sausage and Vegetable Skillet Green Smoothie Bowl Lunch & Dinner Recipes Slow Cooker Chicken and Vegetable Soup Baked Salmon with Roasted Vegetables Turkey Lettuce Wraps Roasted Root Vegetable Salad Grilled […]