Category: Keto, Fasting & Nutrition

Natural ways to steady blood sugar: meal order, post-meal walks, strength training, sleep, and supplements like berberine and cinnamon. By a Maryland ND.

How insulin resistance develops and daily habits that improve insulin sensitivity: meal timing, post-meal walks, strength training, sleep and food order.

Practical ways to support autophagy, your cells’ recycling system: overnight fasting, exercise, sleep, polyphenols and more, without extreme fasting.

Hormesis explained: how mild stressors like exercise, cold, heat and fasting trigger repair pathways, and how to use them without burning out.

What transferrin is, why it rises in iron deficiency and falls with inflammation or liver disease, and how it fits with the rest of the iron panel.

How intermittent fasting may trigger autophagy, the cell recycling process, through AMPK, mTOR and FOXO, what is known in humans, and safety. Maryland ND.

Protein, creatine and bone and heart nutrients for people whose needs change on GLP-1 medications. Educational information from Dr. Ryan Kneessi, ND, with a link to the products he uses on Fullscript.

How type 2 diabetes develops (insulin resistance, beta-cell strain), how it is diagnosed, and integrative diet, exercise and supplement options.

Key Move Forward 50 nutrition concepts: whole foods, no processed foods, quality animal products, fermented foods, new recipes and listening to your body.

The Move Forward 50 approved foods list: meat, seafood, eggs, nuts and seeds, fruits, vegetables, quality dairy, flavor boosters, cooking fats and drinks.