Category: Hormones & Thyroid

Holistic breast health habits: healthy weight, movement, limiting alcohol, fiber and cruciferous vegetables, and screening. Maryland ND.

Natural prostate support for enlarged prostate (BPH) symptoms: saw palmetto, beta-sitosterol, pumpkin seed, lifestyle and PSA screening. Maryland ND.

Holistic acne care: blood sugar, hormones, gut health, zinc, spearmint, omega-3s, gentle skincare and when to see a dermatologist. Maryland ND.

Natural support for PCOS: insulin-focused nutrition, strength training, inositol, NAC, spearmint and more, plus testing and safety. Maryland ND.

Natural strategies for menopause symptoms: black cohosh, magnesium, flaxseed, strength training, CBT and paced breathing, plus safety tips. Maryland ND.

The nutrients your thyroid needs (selenium, iodine, iron, zinc, vitamin D), why balance matters, and habits that support thyroid health. Maryland ND.

Natural support for PMS, irregular cycles and perimenopause: vitex, magnesium, B6, omega-3s, DIM, inositol and daily habits, from a Maryland ND.

What affects sperm count, motility and DNA quality, nutrients like CoQ10, carnitine, zinc and omega-3s, and daily habits that help. Maryland ND.

How blood sugar, thyroid, stress and toxins affect fertility, and nutrients (folate, CoQ10, inositol, omega-3s) that support conception. Maryland ND.

What your adrenal glands do, how chronic stress affects cortisol and DHEA, and nutrients and habits that support healthy energy, from a Maryland ND.