Phase 3 of the Leaky Gut Protocol: choosing probiotics, fermented foods, prebiotic fibers, and monitoring progress, plus a caution for people with SIBO.
Category: Gut & Digestion
Leaky Gut Phase 4: Cellular Rebuilding (Repair the Lining)
Phase 4 of the Leaky Gut Protocol: nutrients like glutamine, zinc, omega-3s and collagen, anti-inflammatory foods, soothing herbs, sleep and stress care.
Leaky Gut Protocol Schedule: The 120-Day Plan Overview
Overview of the 120-day Leaky Gut Protocol schedule, from the elimination diet to anti-microbial, probiotic and digestive phases and reintroduction.
Post-Protocol Gut Health Recipes (PDF Guide)
Download the post-protocol gut health recipe guide (PDF) with meals to enjoy after completing the elimination phase of the gut protocol.
