Category: Gut Health

The Digestive Revival mechanism involves restoring digestive function and providing the body with the necessary nutrients to support gut health. This phase is designed to address nutrient deficiencies and support digestive function. Step 1: Identify Nutrient Deficiencies Before beginning the Digestive Revival phase, it is important to identify any nutrient deficiencies that may be contributing […]

The Flora fix focuses on restoring a healthy microbiome. Flora refers to the collection of microorganisms that live in and on the human body, including the gut, skin, and other mucosal surfaces. In the context of the gut microbiome, a healthy balance of flora is essential for optimal gut function. The goal is to introduce […]

Cellular Rebuilding is the final mechanism of the leaky gut protocol. The goal is to repair and restore the intestinal lining to promote optimal gut health. The intestinal lining has a remarkable ability to repair and regenerate itself. The process of cellular rebuilding involves repairing the damaged cells in the intestinal lining and promoting the […]

This is the protocol Dr. Kneessi commonly recommends to his patients. Each individual is unique and might require a minor change in the protocol, but these are the main components that usually stay the same. To purchase individual supplements To purchase bundle of supplements Days 1-30 Start the Elimination Diet During the elimination phase of […]

The elimination diet is a dietary approach that involves removing certain foods from your diet for a period of time and then gradually reintroducing them to determine which foods may be causing symptoms or contributing to underlying health issues. The goal of the elimination diet is to identify potential trigger foods that may be causing […]

Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities vary and that if you’ve tested positive for a specific sensitivity via lab […]

This is a very comprehensive program that involves removing several types of foods from the diet for weeks, and then reintroducing them one by one to identify potential triggers. Dr. Kneessi recommends to focus on the “foods to include” rather than this list. It’s easier to follow if you focus on the foods that you […]

Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want to reintroduce, such as dairy products, and make sure to select the purest […]

The following recipes are great options to support gut health. These recipes are for after the completion of the Elimination Diet.