Category: Gut Health

Filling out a pre and post assessment questionnaire is an important and often overlooked component of a leaky gut protocol. They are used to accurately evaluate the effectiveness and progress of the treatment. The pre-assessment questionnaire helps establish a baseline of symptoms and overall health status before starting the protocol, providing valuable information about the […]

The diagnosis of leaky gut syndrome can be challenging because many of the symptoms associated with leaky gut, such as fatigue, headaches, and joint pain, are nonspecific and can be caused by a variety of other conditions. This can make it difficult to distinguish between leaky gut and other conditions that may present similar symptoms. […]

This protocol is a comprehensive protocol to repairing a leaky gut and restoring optimal digestive function. Given the complexity of the condition, a multi-mechanism approach is the most effective way to address the many underlying factors that contribute to leaky gut. This approach to leaky gut involves targeting multiple pathways that contribute to gut dysfunction, […]

The first mechanism is call “Avoid and Annihilate”. The goal is to eliminate any factors that may be contributing to gut inflammation and damage. Identifying and eliminating the factors that contribute to leaky gut syndrome is essential for restoring gut health and overall well-being. Step 1: Identify and Remove Food Sensitivities The first step is […]

The Digestive Revival mechanism involves restoring digestive function and providing the body with the necessary nutrients to support gut health. This phase is designed to address nutrient deficiencies and support digestive function. Step 1: Identify Nutrient Deficiencies Before beginning the Digestive Revival phase, it is important to identify any nutrient deficiencies that may be contributing […]

The Flora fix focuses on restoring a healthy microbiome. Flora refers to the collection of microorganisms that live in and on the human body, including the gut, skin, and other mucosal surfaces. In the context of the gut microbiome, a healthy balance of flora is essential for optimal gut function. The goal is to introduce […]

Cellular Rebuilding is the final mechanism of the leaky gut protocol. The goal is to repair and restore the intestinal lining to promote optimal gut health. The intestinal lining has a remarkable ability to repair and regenerate itself. The process of cellular rebuilding involves repairing the damaged cells in the intestinal lining and promoting the […]

This is the protocol Dr. Kneessi commonly recommends to his patients. Each individual is unique and might require a minor change in the protocol, but these are the main components that usually stay the same. To purchase individual supplements To purchase bundle of supplements Days 1-30 Start the Elimination Diet During the elimination phase of […]

The elimination diet is a dietary approach that involves removing certain foods from your diet for a period of time and then gradually reintroducing them to determine which foods may be causing symptoms or contributing to underlying health issues. The goal of the elimination diet is to identify potential trigger foods that may be causing […]

Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities vary and that if you’ve tested positive for a specific sensitivity via lab […]