Quick answer: Digestive Revival is the second phase of the Leaky Gut Protocol. It focuses on restoring digestion so you can absorb nutrients well. Steps include identifying nutrient deficiencies, supporting digestion with enzymes when appropriate, and, only under professional guidance, considering stomach acid support for people with signs of low stomach acid.
The goal of Phase 2
Restore digestive function and address nutrient gaps that may be holding the gut back. Overview: the four-phase approach.
Step 1: Identify nutrient deficiencies
Blood tests and a diet review can uncover gaps. See nutrient deficiencies linked to leaky gut. Functional labs are optional. They can be helpful in more complex cases, and in my practice they are available only to patients working 1-on-1 with me.
Step 2: Digestive enzymes
Impaired digestion can add to gut inflammation. Enzymes may help some people by:
Possible benefits
- Improving breakdown and absorption of food
- Easing indigestion, bloating and gas
- Reducing the workload on the digestive system
Step 3: Stomach acid (hydrochloric acid)
Stomach acid helps break down protein and kills harmful bacteria. Some people have low stomach acid (hypochlorhydria). Acid supplements should only be used under the guidance of a healthcare professional and are not part of the standard protocol. They are not appropriate for people with ulcers or those taking NSAIDs or steroids. Related: pancreatic insufficiency.
Digestion and healthy aging
Stomach acid and enzyme output can decline with age, affecting protein, B12, iron and mineral absorption. Good digestion supports muscle, energy and the gut lining.
When to see a naturopathic doctor
- Ongoing bloating, gas, diarrhea or constipation
- Food reactions that seem to be multiplying
- Fatigue, skin flares or joint aches alongside gut symptoms
- You want a personalized gut plan instead of guessing
See a medical provider promptly for blood in your stool, black stools, unexplained weight loss, persistent vomiting, severe abdominal pain, fever, or trouble swallowing.
Want help finding the root of your gut symptoms?
A free 15-minute consultation with Dr. Kneessi. No cost, no obligation. In-office in Odenton, MD or by telehealth.
Frequently asked questions
Should I take digestive enzymes?
They may help some people. Discuss with your provider.
What are signs of low stomach acid?
Bloating, belching and fullness after meals can be signs, but they have many causes.
Is betaine HCl safe?
Only with professional guidance; avoid it with ulcers, NSAIDs or steroids.
Why check nutrients first?
Deficiencies can slow gut repair and are easy to test for.
Sources
This article is for educational purposes only and is not medical advice. It does not replace an individual evaluation. Talk with your healthcare provider before starting supplements or changing medications, especially if you are pregnant, nursing, or managing a health condition.
Free: The 28-Day Longevity Reset
A simple day-by-day email guide to sleep, movement, food, and daily habits that support healthy aging. It’s free, and you can unsubscribe anytime.
Get the free guide
