How to take Pure Encapsulations DIM Detox: label dosing of 2 capsules daily with a meal, what is in it (BioResponse DIM, calcium D-glucarate, broccoli sprout, NAC, milk thistle), and cautions.

How to take Klaire Labs Ther-Biotic Complete: label dosing of 1 capsule daily with food (25 billion CFU) or 1/4 teaspoon of powder, the 12 strains, storage, and timing.

How to take Metagenics Glutagenics powder: label dosing of 1 scoop mixed with water, what is in it (3.5 g L-glutamine, DGL licorice, aloe), timing, and cautions.

How to take Seeking Health Optimal Multivitamin: label dosing of 2 to 8 capsules daily in divided servings with breakfast and lunch, why not near bedtime, and what the 8-capsule serving contains.

How to take Designs for Health GI Revive: label dosing of 7 capsules or 1 scoop (8 g) of powder daily, what is in it (L-glutamine, zinc carnosine, DGL, aloe, slippery elm), and cautions.

Thorne Basic B Complex vs Pure Encapsulations B-Complex Plus: side-by-side amounts, B6 and B2 forms, folate and B12 forms, label dosing, and how to take each one.

How to take Integrative Therapeutics Cortisol Manager: label dosing of 1 tablet at bedtime (2 during high stress), what is in it (ashwagandha, L-theanine, magnolia, phosphatidylserine), and cautions.

How to take Ortho Molecular MitoCORE: label dosing of 2 to 4 capsules daily, what the formula contains (ALA, NAC, acetyl L-carnitine plus a multivitamin base), timing with food, and cautions.

How to take Pure Encapsulations Best-Rest Formula: the 2-capsule bedtime dose, what is in it (1 mg melatonin, valerian, GABA, L-theanine), timing, and cautions.

How to take lion's mane mushroom: Host Defense capsule label dosing, with or without food, morning vs evening timing, what the small studies show, and cautions.