Author: Ryan Kneessi

Leaky gut is a term used as a simple explanation for increased intestinal permeability.  Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one end and out the other side. Now, imagine that same hose with tiny punctures. The water now leaks out before reaching […]

There are over 80,000 chemicals registered for use in the United States and that number is estimated to grow by 1000 chemicals each year. As a result, numerous studies are not only demonstrating just how toxic our environment is, but how toxic we are, too.  In fact, samples of blood, urine, and adipose tissue taken […]

Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the science behind autophagy and how intermittent fasting stimulates this powerful mechanism. Autophagy, derived from the Greek words “auto” (self) and “phagy” […]

The Gut Microbiota The gut microbiota is a complex and diverse community of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, and fungi. These microorganisms play a crucial role in maintaining gut health and overall health and wellbeing. The gut microbiota is involved in various physiological functions such as digestion, absorption, and immunity, […]

Introduction Artificial sweeteners are widely used in food and beverage products as a substitute for sugar. The most commonly used artificial sweeteners are aspartame, sucralose, and saccharin. Aspartame is approximately 200 times sweeter than sugar. Sucralose is approximately 600 times sweeter than sugar. Saccharin is approximately 300 times sweeter than sugar. They are used to […]

Introduction to Tight Junctions and Gut Health In the intricate landscape of human physiology, few structures bear as much significance as tight junctions when it comes to gut health. These unique and complex formations in the epithelial and endothelial cell linings act as microscopic gatekeepers, maintaining the delicate balance between allowing necessary nutrient absorption while […]