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Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the
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Introduction to the Gut-Brain Axis The gut-brain axis is a complex and intricate communication network between the gut and the brain. This connection involves a bidirectional signaling pathway that is constantly communicating between the
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Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one
The Critical Interplay of Tight Junctions, Gut Health, and Chronic Inflammation
Introduction to Tight Junctions and Gut Health In the intricate landscape of human physiology, few structures bear as much significance as tight junctions when it comes to gut health. These unique and complex formations
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