Category: Gut Health

It’s important to note; it’s rarely one trigger that causes leaky gut. It’s an accumulation of factors, over time, that can result in an inflammatory reaction and eventually a leaky gut. These triggers can stimulate specific mechanisms in the body that result in dysfunction of our gut barrier. We’ve discussed many of these mechanisms in […]

Chronic inflammation is a prolonged, low-grade immune response that often goes unnoticed, but can precipitate numerous health problems, including the onset of Leaky Gut Syndrome. Let’s discuss the scientific principles behind chronic inflammation, emphasizing its role in amplifying gut permeability, and detailing the specific physiological transformations that transpire within the body as a result. Understanding […]

One of the primary causes of leaky gut is an unhealthy diet, particularly one high in processed foods, refined sugars, and artificial additives. Excess consumption of these foods may directly or indirectly impact the gut barrier, gut microbiota, and inflammation levels. Don’t worry about memorizing this page, we will provide a list of foods to […]

There are several nutrient deficiencies that have been linked to the development of leaky gut. Let’s discuss some of the specific nutrient deficiencies involved in leaky gut and the mechanisms by which these deficiencies can contribute to the condition. Zinc One of the main roles of zinc in the gut is in the regulation of […]

Stress Chronic stress is a persistent and ongoing state of stress that can have a negative impact on many aspects of health, including gut health. Chronic stress can contribute to the development of leaky gut by disrupting the balance of the gut microbiota, impairing the function of the immune system in the gut, and increasing […]

Infections and certain drugs can contribute to the development of leaky gut by altering the gut microbiota, increasing inflammation, and disrupting the tight junctions. The primary course of action should be collaborating with your healthcare provider to effectively treat the infection. Post-treatment, it’s advisable to implement a protocol designed to repair the damage caused by […]

Chronic inflammation can negatively impact the pancreas, potentially impairing it’s ability to produce and secrete digestive enzymes. Digestive Enzymes Pancreatic insufficiency occurs when the pancreas is unable to produce and/or secrete enough digestive enzymes, such as amylase, lipase, and protease, to properly digest food in the small intestine. This will cause malabsorption of nutrients in […]

Leaky gut is associated with an array of symptoms and health conditions. It’s important to initially consult with your doctor about your symptoms and health issues to exclude other potential diagnoses. With that in mind, let’s delve into some intestinal symptoms that may be linked to leaky gut. Diarrhea / Constipation Leaky gut can disrupt […]

Now let’s discuss the potential systemic symptoms and health conditions associated with leaky gut. It is important to note that these non-digestive signs and symptoms may have many possible explanations. If you are experiencing any of these symptoms, it is important to speak with a healthcare provider to determine the underlying cause and appropriate treatment. […]

Autoimmune diseases are a group of disorders in which the immune system mistakenly attacks and destroys healthy body tissue. These diseases can affect one or multiple organs or body systems, and can range from mild to life-threatening. Autoimmune diseases that have been linked with leaky gut include, Rheumatoid Arthritis, Celiac Disease, Multiple Sclerosis, and Inflammatory […]