Mechanisms of Food Reactions
We discussed the basic definitions on the previous page, lets dive a little deeper into these mechanisms. Food Intolerance Food intolerance refers to difficulty digesting certain foods, which can cause symptoms such as bloating, gas, diarrhea, and abdominal pain. This is typically...
Definition of Food Intolerance vs. Sensitivity
If you’re considering an elimination diet, it’s important to understand the different types of food reactions that your body may have to certain foods. There are three types of reactions: food intolerance, food sensitivity, and food allergy. These reactions can cause a...
Supplements
While the ketogenic diet can be highly beneficial for many people, it is essential to ensure that the body is receiving all the necessary nutrients. I usually recommend a few supplements to support the body during the ketogenic diet, especially for people...
Metabolic Function
One of the primary benefits of the ketogenic diet is its ability to improve metabolic function. By limiting carbohydrate intake and increasing fat intake, the ketogenic diet can help improve insulin sensitivity, reduce insulin resistance, and improve blood sugar control. This can...
Neurological Function
Neuroprotective Mechanisms The ketogenic diet has been found to have several neuroprotective effects, which may benefit individuals with various neurological disorders or help maintain overall brain health. Some of the specific neuroprotective effects of the ketogenic diet include: Increased mitochondrial function The...
The Role of Glucagon
Glucagon is another hormone essential in regulating blood glucose levels and energy metabolism. It’s produced by the pancreas’ alpha cells and is released when blood glucose levels are low, such as during fasting or exercise. Upon release, glucagon prompts the liver to...
The Role of Insulin
Insulin, a hormone crucial in regulating blood glucose levels and energy metabolism, plays a significant role in the context of the ketogenic diet. Understanding the function of insulin is essential for maintaining a state of ketosis, as it directly influences the body’s...
What is Ketosis
Ketosis is a natural metabolic state in which the body uses ketone bodies as its primary fuel source, rather than glucose. This occurs when carbohydrate intake is significantly reduced, causing a shift in the body’s primary energy source. The mechanisms involved in...
Moderate Protein Intake
While the high fat and low carbohydrate aspects of the ketogenic diet are often emphasized, the moderate protein intake is also a critical component. Let’s explore the role of protein in the ketogenic diet. Moderate Protein Intake for the Ketogenic Diet Protein...
Low Carbohydrate Intake
The key principle of the ketogenic diet is to induce a state of ketosis, in which the body shifts from using glucose as its primary energy source to using ketones, which are produced from the breakdown of fat. To achieve this state,...