Introduction When following a ketogenic diet, it’s essential to pay attention to your electrolyte balance. Electrolytes are minerals that play vital roles in various bodily functions, including fluid balance, nerve signaling, and muscle contractions. The primary electrolytes to monitor on a keto diet are sodium, potassium, and magnesium. A well-balanced electrolyte intake can help prevent […]
Author: Ryan Kneessi
Week 1 Recipes
We provide you with 4 weeks worth of recipes for the 14-Day Detox. This gives you an abundance of options to choose from. You can stick to the recipes or you can just choose foods from the “allowed” list. Completely up to you.
MCT Oil & Micro-Nutrients
Medium Chain Triglycerides (MCTs) Medium-chain triglycerides (MCTs) are a type of fat that is naturally found in certain foods, such as coconut oil or palm kernel oil. MCTs are unique in that they are metabolized differently from other types of dietary fats. Unlike long-chain triglycerides (LCTs), which are found in most dietary fats and oils, […]
Supplements
While the ketogenic diet can be highly beneficial for many people, it is essential to ensure that the body is receiving all the necessary nutrients. I usually recommend a few supplements to support the body during the ketogenic diet, especially for people completing the challenge for the first time. Let’s explore some of the most […]
Keto Calculator
We discussed these calculations in great detail in the chapter “Macronutrient Composition of the Ketogenic Diet”. This page provides a quick summary of the entire chapter on how to calculate your macros. The ketogenic diet can be an effective tool for weight loss and improving overall health, but it requires careful attention to macronutrient intake […]
How To Monitor Your Ketone Levels
Monitoring your ketone levels can be a useful tool for tracking your progress on a ketogenic diet and ensuring that you are achieving and maintaining a state of ketosis. There are several methods for monitoring ketone levels, including blood ketone meters, breath ketone analyzers, and urine ketone strips. Blood Ketone Meters Blood ketone meters are […]
Supplements
Our bodies are continuously exposed to a myriad of environmental toxins, chemicals, and pollutants that can overwhelm our natural detoxification systems. While a nutrient-dense, whole-food diet is the foundation for supporting detoxification, supplements can provide targeted support to enhance the body’s ability to eliminate harmful substances more efficiently. The supplement protocol should include a combination […]