Quick answer: The 14-Day Detox includes four weeks of recipes, so you have plenty of options. Download the weekly recipe packs below. You can follow the recipes exactly or simply build meals from the approved food list; it’s completely up to you.
Download the recipe packs
How to use them
- Check the detox food list
- Read how the 14-Day Detox works
- Pick a few recipes each week and batch cook staples
Healthy aging lens
Cooking colorful whole-food meals at home is one of the simplest long-term health habits.
When to see a naturopathic doctor
- Ongoing fatigue, headaches, skin or digestive symptoms
- Known exposure to lead, mercury, mold or workplace chemicals
- You take medications or have liver, kidney or heart conditions and want to try a detox plan
- You are pregnant or breastfeeding (detox protocols are not recommended)
See a medical provider promptly for signs of poisoning such as severe abdominal pain, vomiting, confusion, seizures or trouble breathing, or call Poison Control at 1-800-222-1222.
Want a safe, personalized plan to lower your toxic load?
A free 15-minute consultation with Dr. Kneessi. No cost, no obligation. In-office in Odenton, MD or by telehealth.
Frequently asked questions
How many recipes are included?
Four weeks of recipes.
Do I have to follow the recipes?
No, you can build meals from the approved food list.
Are the recipes citrus-free?
Follow the detox food list, which excludes citrus.
Can I use them after the detox?
Yes, they work as everyday whole-food meals.
Sources
This article is for educational purposes only and is not medical advice. It does not replace an individual evaluation. Talk with your healthcare provider before starting supplements or changing medications, especially if you are pregnant, nursing, or managing a health condition.
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