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Recycling Cells with Intermittent Fasting
Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the
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The Concept of Toxicity
There are over 80,000 chemicals registered for use in the United States and that number is estimated to grow by 1000 chemicals each year. As a result, numerous studies are not only demonstrating just
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The Gut Microbiome: How Microbes Affect Our Physiology
The Gut Microbiota The gut microbiota is a complex and diverse community of microorganisms that reside in the gastrointestinal tract, including bacteria, viruses, and fungi. These microorganisms play a crucial role in maintaining gut
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The Gut-Brain Axis
Introduction to the Gut-Brain Axis The gut-brain axis is a complex and intricate communication network between the gut and the brain. This connection involves a bidirectional signaling pathway that is constantly communicating between the
Introduction to Leaky Gut
Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one
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The Critical Interplay of Tight Junctions, Gut Health, and Chronic Inflammation
Introduction to Tight Junctions and Gut Health In the intricate landscape of human physiology, few structures bear as much significance as tight junctions when it comes to gut health. These unique and complex formations
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