What Protein to Eat When following a ketogenic diet, it’s important to choose high-quality sources of protein that will help you stay in ketosis while also providing your body with the nutrients it needs. The quality and digestibility of the proteins is how to determine which protein is the best to intake. Low end and […]
Month: May 2023
Navigating Your Detox
Congratulations on taking the first step towards a healthier and revitalized you! You are about to embark on a transformative 14-Day detox journey that will rejuvenate your body, boost your energy levels, and kickstart your overall well-being. This detox program is designed to help you cleanse and reset your system, allowing you to break free […]
Carbohydrates Foods
A low-carbohydrate diet can be challenging for some individuals who are used to consuming a diet high in carbohydrates. However, with careful planning and an understanding of which carbohydrates are allowed on the ketogenic diet, it’s possible to enjoy a varied and satisfying diet while still maintaining a state of ketosis. Which Carbs to Eat […]
List of Foods
Foods to Include Vegetables All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following. Fruits All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following. Meat and Poultry Most types of meat and poultry are allowed, as long as they […]
Keto Snacks
One of the biggest challenges of any diet is finding healthy and satisfying snack options. On the keto diet, it’s important to choose snacks that are low in carbs and high in healthy fats. In this chapter, we’ll discuss some delicious and easy-to-prepare snack options that are perfect for the keto diet. Nuts and Seeds […]
Balancing Electrolytes
Introduction When following a ketogenic diet, it’s essential to pay attention to your electrolyte balance. Electrolytes are minerals that play vital roles in various bodily functions, including fluid balance, nerve signaling, and muscle contractions. The primary electrolytes to monitor on a keto diet are sodium, potassium, and magnesium. A well-balanced electrolyte intake can help prevent […]
Week 1 Recipes
We provide you with 4 weeks worth of recipes for the 14-Day Detox. This gives you an abundance of options to choose from. You can stick to the recipes or you can just choose foods from the “allowed” list. Completely up to you.
MCT Oil & Micro-Nutrients
Medium Chain Triglycerides (MCTs) Medium-chain triglycerides (MCTs) are a type of fat that is naturally found in certain foods, such as coconut oil or palm kernel oil. MCTs are unique in that they are metabolized differently from other types of dietary fats. Unlike long-chain triglycerides (LCTs), which are found in most dietary fats and oils, […]
Supplements
While the ketogenic diet can be highly beneficial for many people, it is essential to ensure that the body is receiving all the necessary nutrients. I usually recommend a few supplements to support the body during the ketogenic diet, especially for people completing the challenge for the first time. Let’s explore some of the most […]