List of Foods

Foods to Include Vegetables All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following. Fruits All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following. Meat and Poultry Most types of meat and poultry are allowed, as long as they […]

Balancing Electrolytes

Introduction When following a ketogenic diet, it’s essential to pay attention to your electrolyte balance. Electrolytes are minerals that play vital roles in various bodily functions, including fluid balance, nerve signaling, and muscle contractions. The primary electrolytes to monitor on a keto diet are sodium, potassium, and magnesium. A well-balanced electrolyte intake can help prevent […]