Fats get a bad reputation with the low-fat diet that’s been pushed by mainstream medicine for the past decade. It all depends on the quality of the fat you are consuming. Sure, if you’re consuming high amounts of seed oils or trans fats then you will pack on the pounds and cause all sorts of […]

The Science Behind Phytochemicals and Micronutrients Phytochemicals are naturally occurring compounds found in plants that have been shown to have a wide range of health benefits. For example, they can act as antioxidants, reduce inflammation, and support immune function. Micronutrients (vitamins and minerals) are essential for many physiological processes, including immune function, metabolism, and tissue […]

Anti-nutrients are compounds found in plant-based foods that can interfere with the absorption of certain nutrients, leading to reduced bioavailability and potential nutrient deficiencies. We’re not eliminating all anti-nutrients, as those foods have many other beneficial phytochemicals. It’s important to note which foods are high in these anti-nutrients and to consume in moderation only. Phytates […]

Introduction Chronic inflammation initiates through a complex interplay of cellular and molecular mechanisms within the body. It often begins as a response to harmful stimuli, such as pathogens, toxins, or tissue damage. When the immune system detects these threats, it releases a cascade of chemical messengers called cytokines, which attract immune cells to the affected […]

The microbiome refers to the collective genetic material of all the microorganisms living within a particular environment. The human body is host to a diverse array of microorganisms. These microorganisms occupy a variety of sites throughout the body, including the gut, skin, respiratory tract, and reproductive system. Over the past decade, research in this field […]

Hormones are chemical messengers produced by the body’s endocrine glands that regulate numerous biological functions. They are released directly into the bloodstream, from where they travel to various parts of the body to exert their effects on target cells and organs. They regulate a wide array of physiological processes such as metabolism, immune function, growth […]

Insulin Insulin is a hormone that plays a critical role in regulating our metabolism. It is produced by the pancreas and helps to regulate blood sugar levels by facilitating the uptake of glucose from the blood into cells for use as energy or storage. Insulin also plays a role in the regulation of other metabolic […]

Metabolism refers to the chemical processes that occur in the body to sustain life, including the breakdown of food and the production of energy. Energy balance refers to the balance between the energy that is consumed in the form of food and the energy that is expended through physical activity and other processes. The foods […]

Mental health is a complex and multifactorial issue, and while genetics, environmental factors, and life experiences all play a role, nutrient deficiencies can also impact mental health. A poor diet full of processed foods can have a significant impact on mental health through several mechanisms. Lets explore these mechanisms and the connection between nutrient deficiencies […]

Before switching to an anti-inflammatory diet, you will need to set up your kitchen to facilitate your success. A well-prepared kitchen will make cooking and meal prep easier, reducing the temptation to fall back on processed and toxic options. Declutter and Organize The first step in preparing your kitchen is decluttering and organizing. An organized […]