Food intolerance, food sensitivities, and food allergies are all types of adverse reactions to food, but they have different prevalence and symptoms associated with them. Here is an overview of the prevalence and symptoms associated with each of these conditions. Food Intolerance According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), […]

This elimination diet will involve removing specific foods or food groups from the diet for 6 weeks, followed by a gradual reintroduction of these foods to identify potential triggers of symptoms or health conditions. This approach can be useful in identifying food sensitivities, intolerances, and allergies, which can have a significant impact on health and […]

The Elimination Diet is to be used as a tool for identifying food sensitivities that may contribute to various symptoms and health conditions. This is a very comprehensive program that involves removing several types of foods from the diet for 6 weeks, and then reintroducing them one by one to identify potential triggers. Dr. Kneessi […]

Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, nuts & seeds, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities vary and that if you’ve tested positive for a specific […]

Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want to reintroduce, such as dairy products, and make sure to select the purest […]

An elimination diet can potentially limit your intake of certain nutrients so it can be beneficial to supplement. The most common supplements taken during an elimination diet include the following. Dr. Kneessi typically recommends incorporating a collagen protein supplement and a quality multivitamin during the elimination diet to ensure adequate nutrient intake. Recommended Supplements View […]

Preparing for an elimination diet can be overwhelming, but it doesn’t have to be. With a little planning and preparation, you can set yourself up for success and make the process more manageable. A step-by-step plan for preparing yourself for an elimination diet can help set yourself up for success. Step 1: Determine your goals […]

Understanding food labels is crucial when managing food sensitivities and intolerances. Food manufacturers often use different names for the same ingredient or incorporate additives that may cause reactions in sensitive individuals. Being aware of these alternative terms will help you make informed choices when purchasing packaged foods. Ingredients with Multiple Names or Alternative Terms Gluten […]

Completing an elimination diet can be challenging, but there are strategies that can help individuals overcome these challenges. Cravings It is common to experience cravings for foods that are not allowed on the elimination diet. Here are some tips on overcoming cravings while following this dietary plan: Stay Hydrated Sometimes, cravings can be a sign […]

Recipe ideas for the elimination diet that excludes the foods mentioned in the earlier lesson. Breakfast Recipes Breakfast Burrito Bowl Breakfast Sausage Patties Turkey Breakfast Sausage and Vegetable Skillet Green Smoothie Bowl Lunch & Dinner Recipes Slow Cooker Chicken and Vegetable Soup Baked Salmon with Roasted Vegetables Turkey Lettuce Wraps Roasted Root Vegetable Salad Grilled […]