The human gut is home to a complex community of microorganisms collectively known as the gut microbiota. These microorganisms play a vital role in maintaining gut health and overall well-being. The gut microbiota is primarily composed of bacteria, but it also includes other microorganisms such as archaea, fungi, and viruses. However, bacteria are the most […]
The Gut-Brain Axis
The gut-brain axis consists of the central nervous system (CNS), autonomic nervous system (ANS), hypothalamic-adrenal-pituitary (HPA) axis, and the gastrointestinal tract’s innervation, also known as the enteric nervous system. Neural and hormonal communication pathways allow the brain to influence intestinal activities, which are also under the direct influence of the gut microbiota. The gut-brain axis […]
The Gut Microbiome
The human gut is home to a complex community of microorganisms collectively known as the gut microbiota. These microorganisms play a vital role in maintaining gut health and overall well-being. The gut microbiota is primarily composed of bacteria, but it also includes other microorganisms such as archaea, fungi, and viruses. However, bacteria are the most […]
The Gut-Brain Axis
Introduction to the Gut-Brain Axis The gut-brain axis is a complex and intricate communication network between the gut and the brain. This connection involves a bidirectional signaling pathway that is constantly communicating between the two systems. The gut-brain axis has gained significant attention in recent years due to its potential role in the development and […]
Microbial Diversity and Dysbiosis
The diversity and balance of the gut microbiome is essential for optimal gut function and overall health. Dysbiosis, which is an imbalance of the gut microbiome, has been linked to various health problems, including Leaky Gut. Microbial Diversity Microbial diversity, as it relates to gut health, refers to the variety and abundance of different microorganisms […]
What Causes Leaky Gut?
It’s important to note; it’s rarely one trigger that causes leaky gut. It’s an accumulation of factors, over time, that can result in an inflammatory reaction and eventually a leaky gut. These triggers can stimulate specific mechanisms in the body that result in dysfunction of our gut barrier. We’ve discussed many of these mechanisms in […]
Chronic Inflammation
Chronic inflammation is a prolonged, low-grade immune response that often goes unnoticed, but can precipitate numerous health problems, including the onset of Leaky Gut Syndrome. Let’s discuss the scientific principles behind chronic inflammation, emphasizing its role in amplifying gut permeability, and detailing the specific physiological transformations that transpire within the body as a result. Understanding […]
Dietary Factors
One of the primary causes of leaky gut is an unhealthy diet, particularly one high in processed foods, refined sugars, and artificial additives. Excess consumption of these foods may directly or indirectly impact the gut barrier, gut microbiota, and inflammation levels. Don’t worry about memorizing this page, we will provide a list of foods to […]
Nutrient Deficiencies
There are several nutrient deficiencies that have been linked to the development of leaky gut. Let’s discuss some of the specific nutrient deficiencies involved in leaky gut and the mechanisms by which these deficiencies can contribute to the condition. Zinc One of the main roles of zinc in the gut is in the regulation of […]
Stress and Sleep Deprivation
Stress Chronic stress is a persistent and ongoing state of stress that can have a negative impact on many aspects of health, including gut health. Chronic stress can contribute to the development of leaky gut by disrupting the balance of the gut microbiota, impairing the function of the immune system in the gut, and increasing […]