While our bodies are equipped to handle a certain level of toxins, the modern world’s toxic burden can sometimes overwhelm our detoxification systems. When this happens, you may begin to notice various signs and symptoms indicating that your body needs support in eliminating toxins. Some of these signs include: If you are experiencing one or […]
Understanding Macronutrients
Macronutrients are the nutrients that our bodies need in large amounts to maintain optimal health and functioning. The three primary macronutrients are carbohydrates, fats, and proteins, and they play important roles in providing energy, building and repairing tissues, and regulating metabolic processes. Let’s discuss some of the basics of these macronutrients. Carbohydrates Carbohydrates, which serve […]
Low Carbohydrate Intake
The key principle of the ketogenic diet is to induce a state of ketosis, in which the body shifts from using glucose as its primary energy source to using ketones, which are produced from the breakdown of fat. To achieve this state, it is important to limit carbohydrate intake to a specific range. Carbohydrate Intake […]
High Fat Intake
Why Fat Intake is So High in the Ketogenic Diet One of the defining features of the ketogenic diet is its high fat intake. The macronutrients are often divided in the range of 60-80% fats, 20-30% protein, and 5-10% carbohydrates depending on the specific version of the ketogenic diet. This macronutrient composition is in sharp […]
How Does Detoxification Work?
The human body is equipped with several natural detoxification systems that work together to neutralize, transform, and eliminate harmful substances. These systems play a vital role in maintaining good health and preventing the accumulation of toxins. The liver is the primary organ responsible for detoxification, converting harmful substances into less toxic compounds and preparing them […]
Other Organs that Support the Detoxification Process
While the liver is often considered the primary organ for detoxification, other organs and systems also play important roles in eliminating harmful substances from the body. Let’s explore the detoxification processes of the intestines, kidneys, skin, and lungs in detoxification. Intestines The gastrointestinal (GI) system plays a significant role in detoxification by breaking down food, […]
Moderate Protein Intake
While the high fat and low carbohydrate aspects of the ketogenic diet are often emphasized, the moderate protein intake is also a critical component. Let’s explore the role of protein in the ketogenic diet. Moderate Protein Intake for the Ketogenic Diet Protein is an essential macronutrient that plays a variety of important roles in the […]
Benefits of a Detox
Improved Digestion A detoxification protocol offers numerous advantages for gut health and digestion. When the body is burdened with an excess of toxins, it can result in inflammation and harm to the intestinal lining, impairing gut health and digestive function. Chronic inflammation in the gut can cause a variety of digestive problems, including inflammatory bowel […]
What is Ketosis
Ketosis is a natural metabolic state in which the body uses ketone bodies as its primary fuel source, rather than glucose. This occurs when carbohydrate intake is significantly reduced, causing a shift in the body’s primary energy source. The mechanisms involved in achieving a state of ketosis Limited carbohydrate intake When following a ketogenic diet, […]
Heavy Metals
Introduction Heavy metals are a type of environmental toxin that can accumulate in the body and contribute to a wide range of health problems including neurological disorders, kidney damage, and cardiovascular disease. These toxins are found in many sources including food, water, air pollution, and industrial processes. They are toxic because they can interfere with […]