Did you exercise for 30 minutes?
Incorporating regular physical activity is vitally important for achieving optimal health. It’s impossible to achieve optimal health without exercise. Physical activity can help you manage your weight, improve your mood, increase energy levels, and reduce the risk of chronic diseases. Daily Movement...
Did you meet your simple nutritional goal?
The simple nutritional goal within Move Forward 50 is a powerful tool designed to make positive dietary changes achievable for every participant. This is where we focus on the simplicity of incorporating one simple nutritional goal into a daily routine. We highly...
Did you eat foods only from the approved foods list?
A comprehensive list of foods to eat will be given on the “eat these foods” page. We include foods to eat daily, in moderation, and to avoid completely. The large majority of foods will be located on the “eat these foods” page...
Move Forward Point System
Let’s dive straight into the points. The point system is based on a number of different factors. Don’t worry, you don’t have to know the science behind the point system. You just need to reach your set goal of 50 points a...
Introduction
Welcome to Move Forward 50 and congratulations on your big decision to make lasting changes towards your lifestyle. This is a positive goal-oriented and performance-oriented program which rewards you for taking action and setting yourself up for success. Let us be your...
The Gut Microbiome
The human gut is home to a complex community of microorganisms collectively known as the gut microbiota. These microorganisms play a vital role in maintaining gut health and overall well-being. The gut microbiota is primarily composed of bacteria, but it also includes...
The Impact of Artificial Sweeteners on Insulin Resistance and the Gut
Introduction Artificial sweeteners are widely used in food and beverage products as a substitute for sugar. The most commonly used artificial sweeteners are aspartame, sucralose, and saccharin. Aspartame is approximately 200 times sweeter than sugar. Sucralose is approximately 600 times sweeter than...
