Mechanism 4: Cellular Rebuilding

Cellular Rebuilding is the final mechanism of the leaky gut protocol. The goal is to repair and restore the intestinal lining to promote optimal gut health. The intestinal lining has a remarkable ability to repair and regenerate itself. The process of cellular rebuilding involves repairing the damaged cells in the intestinal lining and promoting the […]

Protocol Schedule & Supplements

This is the protocol Dr. Kneessi commonly recommends to his patients. Each individual is unique and might require a minor change in the protocol, but these are the main components that usually stay the same. To purchase individual supplements To purchase bundle of supplements Days 1-30 Start the Elimination Diet During the elimination phase of […]

Foods to Consume

Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities vary and that if you’ve tested positive for a specific sensitivity via lab […]

Reintroducing Foods

Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want to reintroduce, such as dairy products, and make sure to select the purest […]

What is the Elimination Diet?

Introduction The elimination diet is a dietary approach that involves removing certain foods from your diet for a period of time and then gradually reintroducing them to determine which foods may be causing symptoms or contributing to underlying health issues. The goal of the elimination diet is to identify potential trigger foods that may be […]

Reasons for Implementing an Elimination Diet

Why the Elimination Diet? Certain foods can trigger an immune response, leading to inflammation and damage to the gut lining. This can interfere with nutrient absorption, lead to digestive issues, and contribute to chronic health conditions and poor health. By identifying and eliminating trigger foods, an elimination diet can help reduce inflammation, promote gut healing, […]