Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fat you are consuming. Sure, if you’re consuming high amounts of seed oils or trans fats then you will pack on the pounds and cause all sorts of detrimental health effects on your body. Consuming more […]
Month: November 2023
Carbohydrate
Carbohydrates are one of the three macronutrients required by the body. They provide the body with energy but their role in the body extends beyond providing fuel. Carbohydrates can be classified based on their chemical structure into three categories: sugars, starches, and fibers. Sources of Carbohydrates Carbohydrates are found in a variety of foods, including […]
Micronutrients
The Science Behind Phytochemicals and Micronutrients Phytochemicals are naturally occurring compounds found in plants that have been shown to have a wide range of health benefits. For example, they can act as antioxidants, reduce inflammation, and support immune function. Micronutrients (vitamins and minerals) are essential for many physiological processes, including immune function, metabolism, and tissue […]
FAQ
Q1: Are sweeteners like honey and maple syrup allowed on the diet? Natural sweeteners like honey and maple syrup are generally accepted in the diet, but they should be used sparingly. While they are natural, they are still forms of sugar and can contribute to increased blood sugar levels if consumed in large quantities. Q2: […]