Introduction Heavy metals are a type of environmental toxin that can accumulate in the body and contribute to a wide range of health problems including neurological disorders, kidney damage, and cardiovascular disease. These toxins are found in many sources including food, water, air pollution, and industrial processes. They are toxic because they can interfere with […]
Month: May 2023
Estrogen Dominance
Introduction Estrogen is a hormone that is essential for normal reproductive function in both men and women. However, when levels of estrogen become imbalanced, it can lead to a condition known as estrogen dominance. This is when the levels of estrogen in the body are too high relative to other hormones, such as progesterone. This […]
Food Based Toxins
Introduction Food-based toxins are chemicals or substances that are present in food and can be harmful to human health. These toxins can be naturally occurring or man-made, and can be found in various food sources such as fruits, vegetables, meat, and fish. Definition and Overview of Food-Based Toxins Food-based toxins can be classified into different […]
Environmental Exposure Questionnaire
The purpose of an environmental exposure questionnaire is to identify potential sources of toxins and contaminants that an individual may be exposed to in their daily life. By understanding these exposures, you can better understand how to eliminate them from your daily life or at a minimum reduce the burden of these toxins on the […]
Nutrition
Nutrition is the most important component of a holistic detox. The foods that we eat can either support or hinder the body’s natural detoxification processes. In order to support optimal liver function, it is essential to provide the liver with the nutrients it needs to carry out its complex detoxification processes. If you purchase the […]
Herbal Medicine
Herbal medicines have been used for centuries to support liver health and promote optimal detoxification. Milk thistle, dandelion, turmeric, schisandra, licorice root, peppermint, and ginger are all excellent choices for supporting liver health. By incorporating these herbs into your diet or taking them as supplements, you can help to protect your liver from damage caused […]
Hydration and Electrolyte Balance
Hydration and electrolyte balance are essential components of any detoxification protocol. Adequate hydration and electrolyte balance are important for maintaining proper cellular function, supporting organ function, and promoting the elimination of toxins from the body. The body is composed of approximately 60% water, and water plays a critical role in many physiological processes. Water is […]
Exercise and Physical Activity
Physical activity and exercise play a crucial role in supporting the body’s natural detoxification processes. Exercise helps to stimulate circulation, increase oxygen uptake, and promote lymphatic drainage, all of which are important for eliminating toxins from the body. Increased Circulation Exercise increases heart rate and breathing rate, which boosts blood flow throughout the body. This […]
Supplements
An elimination diet can potentially limit your intake of certain nutrients so it can be beneficial to supplement. The most common supplements taken during an elimination diet include the following. Dr. Kneessi typically recommends incorporating a collagen protein supplement and a quality multivitamin during the elimination diet to ensure adequate nutrient intake. Recommended Supplements View […]
Supplements
In our modern world, the reliance on industrialized farming practices and the subsequent depletion of vital nutrients from our soils has sparked a growing concern about the nutritional content of our food. These farming methods often prioritize yield over nutrient density, leading to fruits, vegetables, and grains that may not contain the same levels of […]