The first mechanism is call “Avoid and Annihilate”. The goal is to eliminate any factors that may be contributing to gut inflammation and damage. Identifying and eliminating the factors that contribute to leaky gut syndrome is essential for restoring gut health and overall well-being. Step 1: Identify and Remove Food Sensitivities The first step is […]
Month: April 2023
Mechanism 2: Digestive Revival
The Digestive Revival mechanism involves restoring digestive function and providing the body with the necessary nutrients to support gut health. This phase is designed to address nutrient deficiencies and support digestive function. Step 1: Identify Nutrient Deficiencies Before beginning the Digestive Revival phase, it is important to identify any nutrient deficiencies that may be contributing […]
Mechanism 3: Flora Fix
The Flora fix focuses on restoring a healthy microbiome. Flora refers to the collection of microorganisms that live in and on the human body, including the gut, skin, and other mucosal surfaces. In the context of the gut microbiome, a healthy balance of flora is essential for optimal gut function. The goal is to introduce […]
Weight Management
The ketogenic diet has gained widespread popularity as an effective approach to promote weight loss. By understanding the science behind this low-carbohydrate, high-fat diet, it becomes clear how it supports shedding excess weight. Here, we will delve into the mechanisms through which the ketogenic diet promotes weight loss. Many of these mechanisms will be a […]
Reduced Inflammation
Inflammation is a natural immune response that occurs when the body’s defense mechanisms are activated to protect against infections, injuries, or other harmful stimuli. The primary objective of inflammation is to remove the cause of the damage and initiate the healing process. Inflammation can be classified into two types: acute and chronic inflammation. Acute inflammation […]
Mechanism 4: Cellular Rebuilding
Cellular Rebuilding is the final mechanism of the leaky gut protocol. The goal is to repair and restore the intestinal lining to promote optimal gut health. The intestinal lining has a remarkable ability to repair and regenerate itself. The process of cellular rebuilding involves repairing the damaged cells in the intestinal lining and promoting the […]
Carbohydrates Foods
A low-carbohydrate diet can be challenging for some individuals who are used to consuming a diet high in carbohydrates. However, with careful planning and an understanding of which carbohydrates are allowed on the ketogenic diet, it’s possible to enjoy a varied and satisfying diet while still maintaining a state of ketosis. Which Carbs to Eat […]
Protein Foods
What Protein to Eat When following a ketogenic diet, it’s important to choose high-quality sources of protein that will help you stay in ketosis while also providing your body with the nutrients it needs. The quality and digestibility of the proteins is how to determine which protein is the best to intake. Low end and […]
Fat Foods
Foods to Include Fat is a critical component of the ketogenic diet, providing the majority of your daily calories and helping your body stay in a state of ketosis. However, not all fats are created equal, and it’s important to choose high-quality sources of fat that will provide your body with the nutrients it needs […]
Protocol Schedule & Supplements
This is the protocol Dr. Kneessi commonly recommends to his patients. Each individual is unique and might require a minor change in the protocol, but these are the main components that usually stay the same. To purchase individual supplements To purchase bundle of supplements Days 1-30 Start the Elimination Diet During the elimination phase of […]