Introduction to the Gut-Brain Axis The gut-brain axis is a complex and intricate communication network between the gut and the brain. This connection involves a bidirectional signaling pathway that is constantly communicating between the two systems. The gut-brain axis has gained significant attention in recent years due to its potential role in the development and […]
Month: April 2023
Microbial Diversity and Dysbiosis
The diversity and balance of the gut microbiome is essential for optimal gut function and overall health. Dysbiosis, which is an imbalance of the gut microbiome, has been linked to various health problems, including Leaky Gut. Microbial Diversity Microbial diversity, as it relates to gut health, refers to the variety and abundance of different microorganisms […]
What Causes Leaky Gut?
It’s important to note; it’s rarely one trigger that causes leaky gut. It’s an accumulation of factors, over time, that can result in an inflammatory reaction and eventually a leaky gut. These triggers can stimulate specific mechanisms in the body that result in dysfunction of our gut barrier. We’ve discussed many of these mechanisms in […]
Frequently Asked Questions
As you embark on a 30-day keto challenge, you may have questions about the diet and how to make it work for you. What foods can I eat on the keto diet? On the keto diet, it’s important to focus on healthy fats, low-carb vegetables, and high-quality protein sources. Good options include avocado, coconut oil, […]
Tracking your Macros
On the keto diet, tracking your macros and weight can be important for achieving success and reaching your health and wellness goals. Let’s examine how to track your macros and weight, and why it’s important for the keto diet. Setting Macro Targets To get started with tracking your macros, it’s important to set macro targets […]
Measuring Your Results
As you embark on a 30-day keto challenge, it’s important to measure your progress and track your results. Let’s discuss some ways to measure your results and how to use this information to adjust your diet and achieve your health and wellness goals. Weighing Yourself One of the simplest ways to track your progress is […]
Why Take the 30-Day Keto Challenge?
Embarking on a 30-day keto challenge can be a transformative step in your health and wellness journey. As discussed in the previous chapter, the keto diet offers numerous benefits that make it an attractive choice for many individuals. Let’s quickly recap some of the most compelling reasons to try keto and jump start your path […]
Keto Snacks
One of the biggest challenges of any diet is finding healthy and satisfying snack options. On the keto diet, it’s important to choose snacks that are low in carbs and high in healthy fats. In this chapter, we’ll discuss some delicious and easy-to-prepare snack options that are perfect for the keto diet. Nuts and Seeds […]
Chronic Inflammation
Chronic inflammation is a prolonged, low-grade immune response that often goes unnoticed, but can precipitate numerous health problems, including the onset of Leaky Gut Syndrome. Let’s discuss the scientific principles behind chronic inflammation, emphasizing its role in amplifying gut permeability, and detailing the specific physiological transformations that transpire within the body as a result. Understanding […]
Dietary Factors
One of the primary causes of leaky gut is an unhealthy diet, particularly one high in processed foods, refined sugars, and artificial additives. Excess consumption of these foods may directly or indirectly impact the gut barrier, gut microbiota, and inflammation levels. Don’t worry about memorizing this page, we will provide a list of foods to […]