Eating a keto-friendly diet doesn’t have to be boring or bland. With the right ingredients and recipes, you can enjoy a variety of delicious and satisfying meals that support your health and weight loss goals. Whether you’re new to the ketogenic lifestyle or looking for fresh inspiration in the kitchen, this meal guide is designed […]
Month: December 2020
MCT Oil & Micro-Nutrients
Medium Chain Triglycerides (MCTs) Medium-chain triglycerides (MCTs) are a type of fat that is naturally found in certain foods, such as coconut oil or palm kernel oil. MCTs are unique in that they are metabolized differently from other types of dietary fats. Unlike long-chain triglycerides (LCTs), which are found in most dietary fats and oils, […]
Keto Calculator
We discussed these calculations in great detail in the chapter “Macronutrient Composition of the Ketogenic Diet”. This page provides a quick summary of the entire chapter on how to calculate your macros. The ketogenic diet can be an effective tool for weight loss and improving overall health, but it requires careful attention to macronutrient intake […]
Paleo Recipes
Download The PDF Recipe Guide As you embark on your 30-day Paleo challenge, you will have access to two helpful resources: the Quick Reference Cheat Sheet and the Recipe Guide. The quick reference guide provides an easy to read list of approved food options that you can include in your daily meal plans, while the […]
How Does Keto Work?
Carbohydrates are usually the preferred source of energy production by our cells. When net carbohydrate intake is limited to less than 50g per day, insulin secretion is reduced and our glycogen stores become depleted, forcing the body to adapt to a different metabolic state. This new metabolic state works by shifting the body’s metabolism from […]