Section 8: Overall Foundational Wellness Support

The survey didn’t identify any one organ system that needs additional support and recommends more of an overall foundational support approach.

Anatomy and Physiology

This section encompasses the interconnectedness of various physiological systems, emphasizing the holistic nature of the body’s functioning. It recognizes that optimal health is achieved through the harmonious collaboration of multiple systems, including the nervous, cardiovascular, digestive, and endocrine systems.

Nutritional Component

The foundational wellness support section encompasses essential nutritional biochemistry pathways that contribute to overall well-being, immune function, and cellular health. Key biochemical processes involve the maintenance of cellular integrity, antioxidative defenses, and the promotion of general physiological balance.

1. Cellular Integrity: Nutrients such as omega-3 fatty acids, antioxidants, and minerals contribute to maintaining the structural integrity of cell membranes, supporting cellular communication and function.
2. Antioxidative Defenses: Antioxidants, including vitamins C and E, selenium, and phytonutrients, neutralize free radicals, reducing oxidative stress and supporting overall health.
3. General Physiological Balance: A balanced intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) supports various physiological processes, including energy production, hormone synthesis, and enzymatic activities.

Science Behind Nutritional Influence

Nutrients and dietary choices significantly impact the nutritional biochemistry of overall foundational wellness support:

1. Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s contribute to cellular health, reduce inflammation, and support cardiovascular function.
2. Antioxidant-Rich Foods: Berries, dark leafy greens, and nuts provide antioxidants that neutralize free radicals, promoting cellular health.
3. Multivitamins and Minerals: Ensuring adequate intake of essential vitamins and minerals supports overall physiological balance and well-being.
4. Probiotics: Found in fermented foods, probiotics promote a healthy gut microbiome, contributing to immune function and digestive health.
5. Hydration: Proper hydration is fundamental for cellular function, nutrient transport, and overall well-being.

Supplements

Explore the potential benefits of glandular supplements tailored to your individual health profile by setting up a free 10 minute call with Dr. Kneessi.  Otherwise here are some of the most common supplement recommendations for supporting overall health.  

1. Multivitamin with Minerals: Provides a comprehensive array of essential nutrients to fill potential nutritional gaps.
2. Omega-3 Fatty Acids (Fish Oil): Supports heart health, brain function, and reduces inflammation.
3. Probiotics: Promote a healthy gut microbiome, supporting digestion and immune function.
4. Vitamin D: Essential for bone health, immune function, and overall well-being.
5. Curcumin Supplement: Known for its potent anti-inflammatory properties, curcumin supports overall wellness and may contribute to joint health.

These supplements are chosen to enhance overall well-being and provide comprehensive support for foundational health. As always, consult with a healthcare professional to ensure the supplements align with individual health needs and do not pose any risks of interactions, especially for those with pre-existing health conditions or taking medications.