50 Points a Week
At the end of everyday you will answer a very short quiz which takes 1-2 minutes to complete. There are a possible 10 points everyday that you can achieve for a total of 70 potential points each week. You’re goal is to...
FAQ
Q1: Are sweeteners like honey and maple syrup allowed on the diet? Natural sweeteners like honey and maple syrup are generally accepted in the diet, but they should be used sparingly. While they are natural, they are still forms of sugar and...
Healthy Food Swaps
Here are some “Health-friendly” food swaps that allow you to enjoy your favorite meals while adhering to diet. Grain Substitutes Grains are not allowed on the diet, but there are plenty of alternatives to help you create delicious and satisfying meals: Dairy...
Quick Reference “What to Eat”
Use this as a cheat sheet that can help you navigate the foods to include and exclude during your diet. Foods to Include Meats and Poultry – “Grass-fed” and “Pasture-Raised” Seafood – “Wild Caught” Eggs Vegetables Fruits Nuts and Seeds Healthy Fats...
Avoid These Foods
Grains Grains such as wheat, barley, buckwheat, rye, millet, rice, oats, and corn are not allowed on the diet. This is probably the hardest thing to give up. View our food swap page for healthy replacement options. Refined sugar Refined sugar is...
Eat These Foods
Meats, Eggs, and Seafood Meat All types of meat are allowed on the diet, including beef, pork, chicken, turkey, bison, lamb, and game meat. It’s recommended to choose grass-fed, pasture-raised, and organic meats when possible to ensure the highest quality. Fish and...
Micronutrients
The Science Behind Phytochemicals and Micronutrients Phytochemicals are naturally occurring compounds found in plants that have been shown to have a wide range of health benefits. For example, they can act as antioxidants, reduce inflammation, and support immune function. Micronutrients (vitamins and...
Carbohydrate
Carbohydrates are one of the three macronutrients required by the body. They provide the body with energy but their role in the body extends beyond providing fuel. Carbohydrates can be classified based on their chemical structure into three categories: sugars, starches, and...