Category: Intermittent Fasting

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While most people understand that fasting involves avoiding food for a select amount of time, intermittent fasting is a specific eating pattern that involves cycling between eating and not eating. It’s important to note that intermittent fasting is not a one-size-fits-all approach and there are numerous types of fasting, typically involving time-restricted eating or caloric […]

Fasting and intermittent fasting have been practiced throughout human history for various purposes, including religious, cultural, and health. Here are some notable historical uses for fasting and intermittent fasting: Religious and Spiritual Practices Fasting has been an integral component of numerous religious and spiritual practices across various cultures and belief systems. While I am not […]

16/8 Method Let’s begin by exploring the most popular option: the 16/8 method, also known as Time Restricted Eating (TRE).  This method allows for eating 8 hours of the day and to avoid eating for the other 16 hours.  It’s essentially a 16 hour fast every day.  The most recommended method is to skip breakfast.  […]

Intermittent fasting has been shown to decrease inflammation, which is a common underlying factor in many chronic diseases, through several different mechanisms. Let’s take a look at some of these mechanisms involved in reducing inflammation. Reducing Oxidative Stress Intermittent fasting has been shown to reduce oxidative stress, which is a state of imbalance between the […]

Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the science behind autophagy and how intermittent fasting stimulates this powerful mechanism. Autophagy, derived from the Greek words “auto” (self) and “phagy” […]

Introduction Mitochondria are often referred to as the “powerhouses” of the cell because they generate energy in the form of adenosine triphosphate (ATP), which is used to fuel various cellular processes. Mitochondria have a unique structure, consisting of an outer membrane and an inner membrane. The outer membrane is permeable and allows small molecules to […]

Intermittent fasting has been shown to improve cognitive function and mental health through a range of physiological and psychological mechanisms. The physiological and psychological mechanisms behind these benefits are complex and interconnected. Let’s discuss them. Enhancing Brain Plasticity Intermittent fasting has been shown to enhance brain plasticity, which is the ability of the brain to […]

Metabolic adaptation, also known as adaptive thermogenesis, is the phenomenon where your body adjusts its metabolic rate in response to changes in caloric intake and physical activity. Metabolic rate refers to the amount of energy your body uses to perform various bodily functions, such as breathing, circulating blood, and digesting food. Your metabolic rate is […]

Intermittent fasting can have significant impacts on energy balance and body composition. By reducing energy intake, intermittent fasting can create a negative energy balance, where the body burns more calories than it consumes. This can lead to weight loss and improvements in body composition. Additionally, intermittent fasting can improve energy expenditure, increasing the number of […]