Course Format: Basic Vs. Advanced Chapters
At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter...
Supplements
While supplements can be beneficial during an intermittent fast, it’s important to note that they are not required. Many individuals are able to meet their nutrient needs through a well-balanced diet during the eating window. However, some individuals may benefit from specific...
Cheat Sheet
I understand that some individuals prefer a more structured approach to their diet. For this reason, I have included a cheat sheet of food options that pair well with intermittent fasting. While it is not mandatory to strictly adhere to these food...
What to Eat During Intermittent Fast
Various diets can be combined with intermittent fasting to optimize health benefits and achieve specific goals. Two popular options are the paleo and keto diets. The paleo diet is based on the premise of consuming foods that our ancestors would have eaten...
Recycling Cells
Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the science behind autophagy and how intermittent fasting stimulates...
The Effects of Intermittent Fasting on Hormones
Hormones play a crucial role in regulating various bodily functions, including hunger, metabolism, and energy production. Let’s discuss the intricate relationship between intermittent fasting and hormones and how it affects your body’s chemical reactions. Insulin Insulin is a hormone produced by the...
Nutritional Considerations
Intermittent fasting can have a significant impact on nutritional intake, and it is important to ensure that nutrient needs are being met during the periods of eating. I usually recommend a superfood drink mix, MCT oil, and a protein drink while on...
Contraindications and Precautions
Intermittent fasting may not be appropriate for everyone, and there are several contraindications and precautions that should be considered before starting an intermittent fasting regimen. Need a quick refresher on the definition of a contraindication? Here ya go: A contraindication is a...
Cognitive and Mental Health Benefits
Intermittent fasting has been shown to improve cognitive function and mental health through a range of physiological and psychological mechanisms. The physiological and psychological mechanisms behind these benefits are complex and interconnected. Let’s discuss them. Enhancing Brain Plasticity Intermittent fasting has been...
Reduced Inflammation
Intermittent fasting has been shown to decrease inflammation, which is a common underlying factor in many chronic diseases, through several different mechanisms. Let’s take a look at some of these mechanisms involved in reducing inflammation. Reducing Oxidative Stress Intermittent fasting has been...