This is a very comprehensive program that involves removing several types of foods from the diet for weeks, and then reintroducing them one by one to identify potential triggers. Dr. Kneessi recommends to focus on the “foods to include” rather than this list. It’s easier to follow if you focus on the foods that you […]
Category: Gut Health
Reintroducing Foods
Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want to reintroduce, such as dairy products, and make sure to select the purest […]
Post Protocol Recipes
The following recipes are great options to support gut health. These recipes are for after the completion of the Elimination Diet.