A symptom checklist associated with food sensitivities can be a helpful tool to track and identify potential problem foods. Listed below are some steps to create a symptom checklist. The next chapter has a sample symptom/food journal that you can use. Identify common symptoms Start by identifying common symptoms associated with food sensitivities, such as […]

Keeping a detailed journal during the reintroduction phase of the elimination diet can be helpful in identifying trigger foods and tracking symptoms. Here is an example of a journal that you can use to track your symptoms during the reintroduction phase: Date: ____________________ Food Reintroduced: ____________________ Amount Consumed: ____________________ Time of Day: ____________________ Symptoms Experienced: […]

Introduction Congratulations on successfully completing the elimination and reintroduction phases of the elimination diet. By now, you have identified your food triggers and have gained valuable insights into your body’s unique needs. The maintenance phase is designed to help you adopt a long-term, personalized eating plan that promotes optimal health and well-being. Let’s discuss a […]

Create a personalized food list Based on your findings during the reintroduction phase, develop a personalized list of foods to avoid or consume in moderation. This list should be easily accessible and serve as a reference when planning meals, grocery shopping, and dining out. Save it to your computer and don’t lose it. You worked […]