On the keto diet, tracking your macros and weight can be important for achieving success and reaching your health and wellness goals. Let’s examine how to track your macros and weight, and why it’s important for the keto diet. Setting Macro Targets To get started with tracking your macros, it’s important to set macro targets […]
Measuring Your Results
As you embark on a 30-day keto challenge, it’s important to measure your progress and track your results. Let’s discuss some ways to measure your results and how to use this information to adjust your diet and achieve your health and wellness goals. Weighing Yourself One of the simplest ways to track your progress is […]
Frequently Asked Questions
As you embark on a 30-day keto challenge, you may have questions about the diet and how to make it work for you. What foods can I eat on the keto diet? On the keto diet, it’s important to focus on healthy fats, low-carb vegetables, and high-quality protein sources. Good options include avocado, coconut oil, […]
Keto Flu
The keto flu refers to a collection of temporary symptoms that individuals may experience during the initial phase of transitioning into a ketogenic diet. It is important to note that the term “flu” is used metaphorically, as the symptoms resemble those experienced during an illness, although it is not an infectious disease. When embarking on […]
Course Format: Basic vs. Advanced Chapters
At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter at your own pace and revisit sections that are particularly relevant to your […]
Introduction to Leaky Gut
Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one end and out the other side. Now, imagine that same hose with tiny punctures. The water now leaks out before reaching […]
Structure and Function of the Gut Barrier
The gut barrier is the first line of defense against foreign substances and pathogens that enter the body through the gastrointestinal tract. It is a complex system composed of physical, chemical, and biological components that work together to protect the body while allowing the absorption of nutrients and water. Structure of Gut Barrier The gut […]
Common Mistakes
Embarking on a ketogenic diet can be a transformative experience for many, leading to weight loss, increased energy, and improved overall health. However, as with any new lifestyle change, it can be easy to fall into common pitfalls that can hinder progress and success. Let’s explore some of the most common mistakes made when starting […]
Intestinal Epithelial Cells & Tight Junctions
Intestinal Epithelial Cells The intestinal epithelial cells (IECs) play a critical role in the maintenance of gut barrier function. These cells line the intestinal wall and form a physical and functional barrier between the gut lumen and the bloodstream, regulating the passage of nutrients, water, and other substances. The integrity of the IECs is vital […]
Gut-Associated Lymphoid Tissue
The gut is home to the largest collection of immune cells in the body. The gut-associated lymphoid tissue (GALT) is the collection of immune cells and tissues that are located in the gastrointestinal tract. It is estimated that approximately 70% of the body’s immune cells are located in the gut. Key components of GALT Peyer’s […]