I understand that some individuals prefer a more structured approach to their diet. For this reason, I have included a cheat sheet of food options that pair well with intermittent fasting. While it is not mandatory to strictly adhere to these food options, it can serve as a helpful guide for individuals who are seeking […]
Supplements
While supplements can be beneficial during an intermittent fast, it’s important to note that they are not required. Many individuals are able to meet their nutrient needs through a well-balanced diet during the eating window. However, some individuals may benefit from specific supplements to support their health goals or address any nutrient deficiencies. View Our […]
Contraindications and Precautions
Intermittent fasting may not be appropriate for everyone, and there are several contraindications and precautions that should be considered before starting an intermittent fasting regimen. Need a quick refresher on the definition of a contraindication? Here ya go: A contraindication is a medical or clinical reason or circumstance that makes a particular treatment, medication, or […]
Challenges of Intermittent Fasting
Intermittent fasting presents various challenges for first-timers, including adjusting to the fasting period, especially if one is used to frequent meals throughout the day. This can cause feelings of hunger, irritability, and low energy levels, particularly during the initial stages of intermittent fasting. Social situations such as dining out with friends or family gatherings may […]
Course Format: Basic Vs. Advanced Chapters
At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter at your own pace and revisit sections that are particularly relevant to your […]
Course Format: Basic Vs. Advanced Chapters
At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter at your own pace and revisit sections that are particularly relevant to your […]
Introduction
Dismantle your toxic load. I mean that literally. It’s your Livers responsibility to take Xenobiotics (toxins) and convert them into a different chemical structure to be eliminated from the body. This vital mechanism is being constantly bombarded with a modern day lifestyle. Most people are exposed to over 100 different chemicals before even leaving the […]
Overview of the Ketogenic Diet
Introduction The ketogenic diet, or keto for short, is a high-fat, moderate-protein, and low-carbohydrate diet. Its primary goal is to promote the body’s ability to burn fat for fuel instead of carbohydrates. The ketogenic diet has been used for decades as a therapeutic intervention for certain health conditions, such as epilepsy, but has gained more […]
The Concept of Toxicity
There are over 80,000 chemicals registered for use in the United States and that number is estimated to grow by 1000 chemicals each year. As a result, numerous studies are not only demonstrating just how toxic our environment is, but how toxic we are, too. In fact, samples of blood, urine, and adipose tissue taken […]
How Does Keto Work?
Carbohydrates are usually the preferred source of energy production by our cells. When net carbohydrate intake is limited to less than 50g per day, insulin secretion is reduced and our glycogen stores become depleted, forcing the body to adapt to a different metabolic state. This new metabolic state works by shifting the body’s metabolism from […]