Use this as a cheat sheet that can help you navigate the foods to include and exclude during your 30-day challenge. Foods to Include Meats and Poultry Seafood Eggs Vegetables Fruits Nuts and Seeds Healthy Fats Dairy Alternatives Grain-free Flours Sweeteners Herbs and Spices Foods to Exclude Grains Legumes Dairy Refined Sugars and Artificial Sweeteners […]
Hydration
Proper hydration is an essential aspect of your overall health and well-being, especially during your 30-Day Paleo Challenge. Staying well-hydrated can help support digestion, promote healthy skin, regulate body temperature, and enhance physical and cognitive performance. Understanding Hydration and Its Benefits Water plays a critical role in numerous bodily functions, including: Adequate hydration can also […]
Exercise
While adopting a Paleo diet can have a significant impact on your overall health and well-being, incorporating regular physical activity is also vital for achieving optimal health. Physical activity can help you manage your weight, improve your mood, increase energy levels, and reduce the risk of chronic diseases. The Benefits of Physical Activity Regular physical […]
Mindful Eating Practices
Adopting a Paleo diet isn’t just about choosing the right foods; it’s also about building a healthy relationship with food and becoming more aware of your eating habits. Mindful eating practices can help you make better food choices, improve digestion, and enhance your overall well-being. Eat Slowly and Savor Each Bite One of the simplest […]
Strategies for Overcoming Challenges
Challenges Embarking on a 30-day Paleo challenge can be an exciting journey, but it can also come with challenges. The fatty, salty, and sugary foods can be hard to give up because of the pleasure response from the brain. Remember our bodies want fatty, salty, and sweet foods. Just not the super stimulating processed foods […]
Transitioning to Long Term Paleo after the Challenge
Congratulations! You’ve successfully completed the 30-day Paleo challenge, and now you may be wondering how to transition from this initial challenge into a long-term Paleo lifestyle. Reflect on Your Experience Take some time to reflect on your 30-day challenge experience. Consider what you’ve learned, the positive changes you’ve noticed in your health and well-being, and […]
Course Format: Basic Vs. Advanced Chapters
At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter at your own pace and revisit sections that are particularly relevant to your […]
What is Intermittent Fasting
While most people understand that fasting involves avoiding food for a select amount of time, intermittent fasting is a specific eating pattern that involves cycling between eating and not eating. It’s important to note that intermittent fasting is not a one-size-fits-all approach and there are numerous types of fasting, typically involving time-restricted eating or caloric […]
Historical Use
Fasting and intermittent fasting have been practiced throughout human history for various purposes, including religious, cultural, and health. Here are some notable historical uses for fasting and intermittent fasting: Religious and Spiritual Practices Fasting has been an integral component of numerous religious and spiritual practices across various cultures and belief systems. While I am not […]
Methods of Intermittent Fasting
16/8 Method Let’s begin by exploring the most popular option: the 16/8 method, also known as Time Restricted Eating (TRE). This method allows for eating 8 hours of the day and to avoid eating for the other 16 hours. It’s essentially a 16 hour fast every day. The most recommended method is to skip breakfast. […]