Frequently Asked Questions
Q1: Are sweeteners like honey and maple syrup allowed on the diet? Natural sweeteners like honey and maple syrup are generally accepted in the diet, but they should be used sparingly. While they are natural, they are still forms of sugar and...
Quick Reference Cheat Sheet
Use this as a cheat sheet that can help you navigate the foods to include and exclude during your 30-day challenge. Foods to Include Meats and Poultry Seafood Eggs Vegetables Fruits Nuts and Seeds Healthy Fats Dairy Alternatives Grain-free Flours Sweeteners Herbs...
Supplements
While supplements can be beneficial during an intermittent fast, it’s important to note that they are not required. Many individuals are able to meet their nutrient needs through a well-balanced diet during the eating window. However, some individuals may benefit from specific...
Cheat Sheet
I understand that some individuals prefer a more structured approach to their diet. For this reason, I have included a cheat sheet of food options that pair well with intermittent fasting. While it is not mandatory to strictly adhere to these food...
What to Eat During Intermittent Fast
Various diets can be combined with intermittent fasting to optimize health benefits and achieve specific goals. Two popular options are the paleo and keto diets. The paleo diet is based on the premise of consuming foods that our ancestors would have eaten...
Common Signs of Ketosis
As you embark on your ketogenic journey, it’s essential to recognize the signs that your body has entered ketosis. Understanding the signs of ketosis can help you determine if your current dietary approach is working and if any adjustments need to be...
Balancing Electrolytes
Introduction When following a ketogenic diet, it’s essential to pay attention to your electrolyte balance. Electrolytes are minerals that play vital roles in various bodily functions, including fluid balance, nerve signaling, and muscle contractions. The primary electrolytes to monitor on a keto...
Keto Friendly Foods Quick Reference Guide
As you embark on your 30-day keto challenge, you will have access to two helpful resources: the Keto-Friendly Quick Reference Guide and the Recipe Guide. The Keto-Friendly Food Quick Reference Guide provides an easy to read list of approved food options that...
Keto Friendly Substitutes
Transitioning to a ketogenic diet can be challenging, especially when it comes to finding suitable substitutes for your favorite high-carb foods. Fear not, as there are plenty of keto-friendly alternatives that can help you satisfy your cravings without sabotaging your progress. This...
Adrenal Fatigue
We live in a world in which many people are feeling the effects of stress more than ever. The human body is equipped with a sophisticated stress response system that enables us to immediately react to whatever stressful stimuli we are exposed...