Before switching to an anti-inflammatory diet, you will need to set up your kitchen to facilitate your success. A well-prepared kitchen will make cooking and meal prep easier, reducing the temptation to fall back on processed and toxic options. Declutter and Organize The first step in preparing your kitchen is decluttering and organizing. An organized […]
Author: Ryan Kneessi
Meal Planning
Meal planning is important for ensuring the success of your switch to an anti-inflammatory diet. By organizing your meals ahead of time, you’ll save time, money, and minimize the urge to deviate from your diet. To begin planning your meals, you can refer to the recipe guide and the approved foods list provided in this […]
Batch Cooking & Meal Prep
Successfully maintaining a Paleo lifestyle requires planning, especially when it comes to preparing healthy and delicious meals. Batch cooking and meal prepping can make your life easier, save you time, and keep you on track with your Paleo eating habits. The Benefits of Batch Cooking and Meal Prepping Batch cooking and meal prepping involve preparing […]
Snacking
Incorporating healthy snacks into your new lifestyle can help you maintain steady energy levels, curb hunger between meals, and provide additional nutrients to support your overall well-being. When choosing snacks, prioritize whole, minimally processed foods. Opt for fresh fruits and vegetables, nuts and seeds, lean proteins, and healthy fats. Prepare Grab-and-Go Options Having a selection […]
Health-Friendly Food Swaps
Here are some Health-friendly food swaps that allow you to enjoy your favorite meals while adhering to the anti-inflammatory diet. Grain Substitutes Grains are not allowed on the diet, but there are plenty of alternatives to help you create delicious and satisfying meals: Dairy Substitutes Dairy products are not allowed on the diet, but there […]
Supplements
In our modern world, the reliance on industrialized farming practices and the subsequent depletion of vital nutrients from our soils has sparked a growing concern about the nutritional content of our food. These farming methods often prioritize yield over nutrient density, leading to fruits, vegetables, and grains that may not contain the same levels of […]
Frequently Asked Questions
Q1: Are sweeteners like honey and maple syrup allowed on the diet? Natural sweeteners like honey and maple syrup are generally accepted in the diet, but they should be used sparingly. While they are natural, they are still forms of sugar and can contribute to increased blood sugar levels if consumed in large quantities. Q2: […]
Key Rules to Follow
Embark on a transformative journey towards optimal health and wellness with our 30-Day Paleo Challenge! This exciting adventure will reconnect you with the wholesome eating habits of our ancestors, focusing on nutrient-dense, unprocessed foods that fuel your body and mind. Over the course of 30 days, you’ll experience increased energy, improved digestion, and a greater […]
Paleo Recipes
Download The PDF Recipe Guide As you embark on your 30-day Paleo challenge, you will have access to two helpful resources: the Quick Reference Cheat Sheet and the Recipe Guide. The quick reference guide provides an easy to read list of approved food options that you can include in your daily meal plans, while the […]
Consume These Foods
Meats, Eggs, and Seafood Meat All types of meat are allowed on the paleo diet, including beef, pork, chicken, turkey, bison, lamb, and game meat. It’s recommended to choose grass-fed, pasture-raised, and wild-caught meats when possible to ensure the highest quality. Fish and Seafood All types of fish and seafood are allowed on the paleo […]