Fat
Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fat you are consuming. Sure, if you’re consuming high amounts of seed oils or trans fats then you will pack on the pounds...
Protein
Protein is found in a variety of animal-based and plant-based foods. Animal-based sources of protein include meat, poultry, fish, eggs, and dairy products. Plant-based sources of protein include legumes, vegetables, nuts, seeds, and some grains. Protein quality is determined by its amino...
Macronutrients
Macronutrients are essential nutrients that are required in large quantities by the body for energy production, growth, and repair. They include carbohydrates, proteins, and fats, and they play a vital role in maintaining the body’s structure and function. Each macronutrient has a...
Key Nutritional Concepts to Follow
The focus will be on nutrient-dense, unprocessed foods that fuel your body and mind. With this type of diet, you’ll experience increased energy, improved digestion, and a greater sense of well-being, all while discovering delicious recipes and developing sustainable habits. Numerous recipes...
The Critical Interplay of Tight Junctions, Gut Health, and Chronic Inflammation
Introduction to Tight Junctions and Gut Health In the intricate landscape of human physiology, few structures bear as much significance as tight junctions when it comes to gut health. These unique and complex formations in the epithelial and endothelial cell linings act...
A daily review of your goals & tallying your points
Reflection for Growth: The daily review process is a cornerstone of the Move Forward 50 program, encouraging participants to reflect on their choices, actions, and achievements each day. This section guides you through a series of questions aimed at assessing your adherence...
Did you plan your daily goals in the morning?
Setting the Stage for Success: Effective goal planning is a key component of the Move Forward 50 program. In this section, participants learn the importance of starting their day with a proactive approach to goal setting. Daily planning involves answering strategic questions...
Did you reach your daily water intake goal?
Proper hydration is an essential aspect of your overall health and well-being. Staying well-hydrated can help support digestion, promote healthy skin, regulate body temperature, and enhance physical and cognitive performance. How Much Water Do You Need? One popular guideline for achieving optimal...
Did you meet the requirements of your healing zone?
Welcome to the “Healing Zone,” a dedicated space in your day crafted to prioritize your well-being and optimize rest and digestion. In this zone, we encourage a practice of avoiding food and sugary drinks three hours before bedtime, allowing your body to...
Did you meet your simple exercise goal?
Start Small, Achieve Big: The simple exercise goal is rooted in the philosophy that consistent, small efforts lead to significant results. Aimed at dispelling the misconception that time is a barrier to exercise, this goal challenges participants to perform a quick, achievable...