Author: Ryan Kneessi

Welcome to Move Forward 50 and congratulations on your big decision to make lasting changes towards your lifestyle. This is a positive goal-oriented and performance-oriented program which rewards you for taking action and setting yourself up for success. Let us be your guide to help you become the best possible version of yourself. At the […]

Let’s dive straight into the points. The point system is based on a number of different factors. Don’t worry, you don’t have to know the science behind the point system. You just need to reach your set goal of 50 points a week. The program is focused more on quality of foods rather than quantity. […]

At the end of everyday you will answer a very short quiz which takes 1-2 minutes to complete. There are a possible 10 points everyday that you can achieve for a total of 70 potential points each week. You’re goal is to score 50 points each week. Once you master 50 points weekly, you can […]

A comprehensive list of foods to eat will be given on the “eat these foods” page. We include foods to eat daily, in moderation, and to avoid completely. The large majority of foods will be located on the “eat these foods” page or on the “avoid these foods” page. We leave a few food options […]

The simple nutritional goal within Move Forward 50 is a powerful tool designed to make positive dietary changes achievable for every participant. This is where we focus on the simplicity of incorporating one simple nutritional goal into a daily routine. We highly recommend the simple nutritional goal of adding in our once daily protein shake […]

Incorporating regular physical activity is vitally important for achieving optimal health. It’s impossible to achieve optimal health without exercise. Physical activity can help you manage your weight, improve your mood, increase energy levels, and reduce the risk of chronic diseases. Daily Movement for Wellness: Embark on a journey of incorporating 30 minutes of daily exercise […]

Start Small, Achieve Big: The simple exercise goal is rooted in the philosophy that consistent, small efforts lead to significant results. Aimed at dispelling the misconception that time is a barrier to exercise, this goal challenges participants to perform a quick, achievable exercise in just one minute. Whether it’s 10 push-ups, 10 squats, or another […]

Welcome to the “Healing Zone,” a dedicated space in your day crafted to prioritize your well-being and optimize rest and digestion. In this zone, we encourage a practice of avoiding food and sugary drinks three hours before bedtime, allowing your body to transition into a state of rest and digest. This intentional pause in eating […]

Proper hydration is an essential aspect of your overall health and well-being. Staying well-hydrated can help support digestion, promote healthy skin, regulate body temperature, and enhance physical and cognitive performance. How Much Water Do You Need? One popular guideline for achieving optimal hydration is the half-your-body-weight rule. Understanding the Half-Your-Body-Weight Rule The half-your-body-weight rule suggests […]

Setting the Stage for Success: Effective goal planning is a key component of the Move Forward 50 program. In this section, participants learn the importance of starting their day with a proactive approach to goal setting. Daily planning involves answering strategic questions related to nutrition, exercise, and overall well-being, fostering a mindset geared towards success. […]