The Functional Systems Wellness Survey serves as a thorough evaluation aimed at assessing the intricate functioning of diverse physiological systems within the body. This survey employs a holistic approach to scrutinize the overall well-being by examining the coordination and efficiency of various organ systems. Through a targeted questionnaire, the survey identifies potential nutritional needs and […]
Author: Ryan Kneessi
Introduction
Welcome to Move Forward 50 and congratulations on your big decision to make lasting changes towards your lifestyle. This is a positive goal-oriented and performance-oriented program which rewards you for taking action and setting yourself up for success. Let us be your guide to help you become the best possible version of yourself. At the […]
Move Forward Point System
Let’s dive straight into the points. The point system is based on a number of different factors. Don’t worry, you don’t have to know the science behind the point system. You just need to reach your set goal of 50 points a week. The program is focused more on quality of foods rather than quantity. […]
50 Points a Week
At the end of everyday you will answer a very short quiz which takes 1-2 minutes to complete. There are a possible 10 points everyday that you can achieve for a total of 70 potential points each week. You’re goal is to score 50 points each week. Once you master 50 points weekly, you can […]
Did you eat foods only from the approved foods list?
A comprehensive list of foods to eat will be given on the “eat these foods” page. We include foods to eat daily, in moderation, and to avoid completely. The large majority of foods will be located on the “eat these foods” page or on the “avoid these foods” page. We leave a few food options […]
Did you meet your simple nutritional goal?
The simple nutritional goal within Move Forward 50 is a powerful tool designed to make positive dietary changes achievable for every participant. This is where we focus on the simplicity of incorporating one simple nutritional goal into a daily routine. We highly recommend the simple nutritional goal of adding in our once daily protein shake […]
Did you exercise for 30 minutes?
Incorporating regular physical activity is vitally important for achieving optimal health. It’s impossible to achieve optimal health without exercise. Physical activity can help you manage your weight, improve your mood, increase energy levels, and reduce the risk of chronic diseases. Daily Movement for Wellness: Embark on a journey of incorporating 30 minutes of daily exercise […]
Did you meet your simple exercise goal?
Start Small, Achieve Big: The simple exercise goal is rooted in the philosophy that consistent, small efforts lead to significant results. Aimed at dispelling the misconception that time is a barrier to exercise, this goal challenges participants to perform a quick, achievable exercise in just one minute. Whether it’s 10 push-ups, 10 squats, or another […]
Did you meet the requirements of your healing zone?
Welcome to the “Healing Zone,” a dedicated space in your day crafted to prioritize your well-being and optimize rest and digestion. In this zone, we encourage a practice of avoiding food and sugary drinks three hours before bedtime, allowing your body to transition into a state of rest and digest. This intentional pause in eating […]
Did you reach your daily water intake goal?
Proper hydration is an essential aspect of your overall health and well-being. Staying well-hydrated can help support digestion, promote healthy skin, regulate body temperature, and enhance physical and cognitive performance. How Much Water Do You Need? One popular guideline for achieving optimal hydration is the half-your-body-weight rule. Understanding the Half-Your-Body-Weight Rule The half-your-body-weight rule suggests […]