Carbohydrates are one of the three macronutrients required by the body. They provide the body with energy but their role in the body extends beyond providing fuel. Carbohydrates can be classified based on their chemical structure into three categories: sugars, starches, and fibers. Function of Carbohydrates Carbohydrates serve as the primary source of energy for […]
Author: Ryan Kneessi
What is an Anti-Inflammatory Diet?
The Anti-Inflammatory Diet is an approach to eating that emphasizes the importance of whole, nutrient-dense foods for improving health and preventing chronic diseases. This dietary model contends that the modern diet, rich in processed foods, refined sugars, and artificial ingredients, contributes significantly to inflammation in the body—a key factor in a host of health issues […]