Micronutrients
The Science Behind Phytochemicals and Micronutrients Phytochemicals are naturally occurring compounds found in plants that have been shown to have a wide range of health benefits. For example, they can act as antioxidants, reduce inflammation, and support immune function. Micronutrients (vitamins and...
Macronutrients
Macronutrients are essential nutrients that are required in large quantities by the body for energy production, growth, and repair. They include carbohydrates, proteins, and fats, and they play a vital role in maintaining the body’s structure and function. Each macronutrient has a...
The Impact on Mental Health
Mental health is a complex and multifactorial issue, and while genetics, environmental factors, and life experiences all play a role, nutrient deficiencies can also impact mental health. A poor diet full of processed foods can have a significant impact on mental health...
The Impact on Inflammation
Introduction Chronic inflammation initiates through a complex interplay of cellular and molecular mechanisms within the body. It often begins as a response to harmful stimuli, such as pathogens, toxins, or tissue damage. When the immune system detects these threats, it releases a...
The Impact on Hormones
Hormones are chemical messengers produced by the body’s endocrine glands that regulate numerous biological functions. They are released directly into the bloodstream, from where they travel to various parts of the body to exert their effects on target cells and organs. They...
The Impact on Gut Health
The microbiome refers to the collective genetic material of all the microorganisms living within a particular environment. The human body is host to a diverse array of microorganisms. These microorganisms occupy a variety of sites throughout the body, including the gut, skin,...
The Impact on Metabolism and Energy Levels
Metabolism refers to the chemical processes that occur in the body to sustain life, including the breakdown of food and the production of energy. Energy balance refers to the balance between the energy that is consumed in the form of food and...
Evolution of Human Dietary Habits
A Different Time The Paleolithic era was a time when our ancestors were hunter-gatherers, and their diets consisted of a variety of foods, including meat, fish, fruits, vegetables, nuts, and seeds. This diet was rich in nutrients and helped to sustain early...
How to Complete an Intermittent Fast
16/8 Method Protocol Here are step-by-step instructions for completing an intermittent fast using the 16:8 method. Determine your eating and fasting windows The 16/8 method involves fasting for 16 hours each day and eating during an 8-hour window. Some people find it...
Link with Autoimmune Disease
Autoimmune diseases are a group of disorders in which the immune system mistakenly attacks and destroys healthy body tissue. These diseases can affect one or multiple organs or body systems, and can range from mild to life-threatening. Autoimmune diseases that have been...