High Fat Intake
Why Fat Intake is So High in the Ketogenic Diet One of the defining features of the ketogenic diet is its high fat intake. The macronutrients are often divided in the range of 60-80% fats, 20-30% protein, and 5-10% carbohydrates depending on...
Nutritional Considerations
Intermittent fasting can have a significant impact on nutritional intake, and it is important to ensure that nutrient needs are being met during the periods of eating. I usually recommend a superfood drink mix, MCT oil, and a protein drink while on...
Contraindications and Precautions
Intermittent fasting may not be appropriate for everyone, and there are several contraindications and precautions that should be considered before starting an intermittent fasting regimen. Need a quick refresher on the definition of a contraindication? Here ya go: A contraindication is a...
Cognitive and Mental Health Benefits
Intermittent fasting has been shown to improve cognitive function and mental health through a range of physiological and psychological mechanisms. The physiological and psychological mechanisms behind these benefits are complex and interconnected. Let’s discuss them. Enhancing Brain Plasticity Intermittent fasting has been...
Reduced Inflammation
Intermittent fasting has been shown to decrease inflammation, which is a common underlying factor in many chronic diseases, through several different mechanisms. Let’s take a look at some of these mechanisms involved in reducing inflammation. Reducing Oxidative Stress Intermittent fasting has been...
Mitochondrial Function
Introduction Mitochondria are often referred to as the “powerhouses” of the cell because they generate energy in the form of adenosine triphosphate (ATP), which is used to fuel various cellular processes. Mitochondria have a unique structure, consisting of an outer membrane and...
Impact on Energy Balance and Body Composition
Intermittent fasting can have significant impacts on energy balance and body composition. By reducing energy intake, intermittent fasting can create a negative energy balance, where the body burns more calories than it consumes. This can lead to weight loss and improvements in...
Metabolic Adaptation
Metabolic adaptation, also known as adaptive thermogenesis, is the phenomenon where your body adjusts its metabolic rate in response to changes in caloric intake and physical activity. Metabolic rate refers to the amount of energy your body uses to perform various bodily...
Historical Use
Fasting and intermittent fasting have been practiced throughout human history for various purposes, including religious, cultural, and health. Here are some notable historical uses for fasting and intermittent fasting: Religious and Spiritual Practices Fasting has been an integral component of numerous religious...
Challenges and Limitations of Diagnosis
The diagnosis of leaky gut syndrome can be challenging because many of the symptoms associated with leaky gut, such as fatigue, headaches, and joint pain, are nonspecific and can be caused by a variety of other conditions. This can make it difficult...